🧪 Nutrition Facts
- Calories 439.5
- Total Fat 31.0 g
- Saturated Fat 8.0 g
- Cholesterol 259.4 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 29.0 g
- Vitamin A 4499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.5 calories per serving (1 Serving (273.0g)), Chicken & Bacon Cobb Side Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 63% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine and Iceberg Lettuce, White Chicken Meat (with Water, Salt Spices, Dehydrated Onion, Dehydrated Garlic), Eggs (with Water, Citric Acid. Monosodium Phosphate. Potassium Sorbate [preservative]). Tomatoes. Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]. Natamycin (preservative), Bacon (cured with Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate. Sodium Nitrite: May Contain Sugar, Brown Sugar). Ranch Dressing: Soybean Oil. Water, Buttermilk, Sour Cream (cultured Milk and Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Locust Bean Gum, Carrageenan, Enzymes), Egg Yolk. Distilled Vinegar, Salt, Egg Whites Modified Cornstarch. Monosodium Glutamate, Sugar, Garlic, Glucono Delta Lactone. Natural Flavor, Dehydrated Onion. Potassium Sorbate and Sodium Benzoate (preservatives), Xanthan Gum, Spice, Whey Protein Concentrate, Sorbic Acid, Citric Acid, Calcium Disodium Edta (preservative), Croutons: Wheat Flour, Canola And/or Olive Oil, Salt, Whey, Yeast, Sugar, Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Parsley, Spices, Dehydrated Onion, Dehydrated Garlic, Citric Acid, Disodium Inosinate and Disodium Guanylate Beta-Carotene for Color, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Bacon Cobb Side Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Bacon Cobb Side Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.5 kcal | 22% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 259.4 mg | 86% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 4499.0 IU | 90% ✅ |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 150.2 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Bacon Cobb Side Salad accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.5 calories in Chicken & Bacon Cobb Side Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Football | 67.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Bacon Cobb Side Salad
Is Chicken & Bacon Cobb Side Salad good for weight loss?
At 439 calories per serving with solid protein at 29g, this salad can support weight loss if portion-controlled, though the 31g of fat and creamy ranch dressing add significant calories. The high protein content does help with satiety, which can reduce overall eating throughout the day.
Is Chicken & Bacon Cobb Side Salad good for muscle building?
With 29g of protein from chicken, eggs, and bacon, this salad provides a respectable amount to support muscle recovery and growth. Pair it with resistance training for best results, though you might consider a lighter dressing to reduce excess calories if building muscle while staying lean.
Is Chicken & Bacon Cobb Side Salad heart-healthy?
This isn't the best choice for heart health due to the high sodium level, elevated saturated fat, and significant cholesterol content. The bacon and blue cheese add flavor but also contribute to the less heart-friendly nutrition profile.
How does Chicken & Bacon Cobb Side Salad fit a low-sodium diet?
With 920mg of sodium, this salad exceeds what many low-sodium diets allow per meal and isn't suitable without significant modifications, such as requesting no dressing or a vinegar-based alternative instead of ranch.
What should I watch out for with Chicken & Bacon Cobb Side Salad?
The 920mg of sodium is very high—nearly 40% of the daily recommended limit in a single side salad. The saturated fat at 8g and cholesterol at 259mg are also worth noting if you're monitoring heart health, and the creamy ranch dressing is the main culprit for both sodium and fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
