🧪 Nutrition Facts
- Calories 64.0
- Total Fat 0.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 349.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicharrones De Harina contains 64.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Corn Starch, Soybean or Cottonseed Oil, Salt, Spices, Sodium Bicarbonate, Citric Acid, Maltodextrin, Artificial Color (including Fo & C Red No. 40, Yellow No 5 and 6). Tbhq Added to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red No. 40, Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicharrones De Harina — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicharrones De Harina contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.0 kcal | 3.2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicharrones De Harina accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.0 calories in Chicharrones De Harina? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Roller Blading | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicharrones De Harina
Is Chicharrones De Harina good for weight loss?
At 64 calories per serving with very low fat, chicharrones de harina can fit into a weight loss plan, though the 14g of carbs per 24g serving is relatively high for the portion size. They're best enjoyed in moderation as an occasional snack rather than a daily staple.
Is Chicharrones De Harina a good snack for kids?
Yes, chicharrones de harina make a convenient snack for kids—they're crunchy, flavorful, and portion-controlled. Just keep in mind they're fairly high in sodium at 350mg per serving, so they shouldn't be an everyday choice.
Is Chicharrones De Harina gluten-free?
No, these contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Chicharrones De Harina suit?
These work well for vegan and vegetarian diets since they contain no animal products. They're also suitable for halal and kosher diets depending on certification.
What does Chicharrones De Harina pair well with for a balanced meal?
These pair nicely with fresh fruit like watermelon or mango to balance the saltiness, or with a creamy dip like guacamole or bean dip for added protein and healthy fats. They also work well alongside a meal with grilled chicken and vegetables to add texture and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
