Calories in Roundy's, Buttermilk Ranch Dressing

📏 Serving Size: 30.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 12.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 9.9 mg
  • Sodium 290.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Roundy's, Buttermilk Ranch Dressing contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 93.1% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Soybean Oil, Vinegar, Sugar, Egg Yolks, Salt, Contains Less than 2% Whey, Buttermilk, Phosphoric Acid, Natural Flavor, Monosodium Glutamate, Modified Food Starch, Dried Onions, Xanthan Gum, Dried Garlic, Spices, Polysorbate 60, Potassium Sorbate and Calcium Disodium Edta (to Preserve Freshness).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Modified Food Starch

Flavour Enhancers: Monosodium Glutamate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Roundy's, Buttermilk Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Total Fat12.0 g15%
Saturated Fat2.0 g10%
Cholesterol9.9 mg3%
Sodium290.1 mg13%
Total Carbohydrate2.0 g1%
Total Sugars1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Roundy's, Buttermilk Ranch Dressing accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.

Fat 93.1%
Fat 93.1% Carbs 6.9%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Roundy's, Buttermilk Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Walking: 20 minutes per mile 25.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Roundy's, Buttermilk Ranch Dressing

Is Roundy's, Buttermilk Ranch Dressing good for weight loss?

Buttermilk ranch dressing is calorie-dense at 120 calories per 30ml serving, with nearly all calories coming from fat. While it can fit into a weight loss plan in small portions as a flavor enhancer, the high fat content means you'd need to use it sparingly and account for it within your daily calorie goals.

Is Roundy's, Buttermilk Ranch Dressing a good snack for kids?

Ranch dressing is generally appealing to kids and can encourage them to eat more vegetables when used as a dip. Just keep portions modest since it's high in fat and sodium relative to a child's needs.

Is Roundy's, Buttermilk Ranch Dressing suitable for people with lactose intolerance?

This dressing contains whey and buttermilk, which are dairy products that contain lactose. People with lactose intolerance should avoid it or choose a dairy-free ranch alternative instead.

What diets does Roundy's, Buttermilk Ranch Dressing suit?

This dressing works well for low-carb and keto diets due to its minimal carbohydrate content. It's not suitable for vegan diets because of the egg yolks, whey, and buttermilk, and the high sodium may concern those following DASH or other sodium-restricted eating plans.

What does Roundy's, Buttermilk Ranch Dressing pair well with for a balanced meal?

Use this dressing to dress green salads or as a dip for raw vegetables like carrots, celery, and cherry tomatoes. It also works as a topping for baked potatoes or grilled chicken to add flavor with minimal additional preparation.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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