🧪 Nutrition Facts
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's, Buttermilk Ranch Dressing contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 93.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Vinegar, Sugar, Egg Yolks, Salt, Contains Less than 2% Whey, Buttermilk, Phosphoric Acid, Natural Flavor, Monosodium Glutamate, Modified Food Starch, Dried Onions, Xanthan Gum, Dried Garlic, Spices, Polysorbate 60, Potassium Sorbate and Calcium Disodium Edta (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Buttermilk Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Buttermilk Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Buttermilk Ranch Dressing accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Roundy's, Buttermilk Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Spinning | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Buttermilk Ranch Dressing
Is Roundy's, Buttermilk Ranch Dressing good for weight loss?
Buttermilk ranch dressing is calorie-dense at 120 calories per 30ml serving, with nearly all calories coming from fat. While it can fit into a weight loss plan in small portions as a flavor enhancer, the high fat content means you'd need to use it sparingly and account for it within your daily calorie goals.
Is Roundy's, Buttermilk Ranch Dressing a good snack for kids?
Ranch dressing is generally appealing to kids and can encourage them to eat more vegetables when used as a dip. Just keep portions modest since it's high in fat and sodium relative to a child's needs.
Is Roundy's, Buttermilk Ranch Dressing suitable for people with lactose intolerance?
This dressing contains whey and buttermilk, which are dairy products that contain lactose. People with lactose intolerance should avoid it or choose a dairy-free ranch alternative instead.
What diets does Roundy's, Buttermilk Ranch Dressing suit?
This dressing works well for low-carb and keto diets due to its minimal carbohydrate content. It's not suitable for vegan diets because of the egg yolks, whey, and buttermilk, and the high sodium may concern those following DASH or other sodium-restricted eating plans.
What does Roundy's, Buttermilk Ranch Dressing pair well with for a balanced meal?
Use this dressing to dress green salads or as a dip for raw vegetables like carrots, celery, and cherry tomatoes. It also works as a topping for baked potatoes or grilled chicken to add flavor with minimal additional preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
