🧪 Nutrition Facts
- Calories 214.8
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 18.0 mg
- Sodium 65.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 150.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 214.8 calories per serving (1 Serving (82.0g)), S'mores Frozen Cream Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamy Inside: Skim Milk, Cream, Cane Sugar, Organic Corn Syrup, Coconut Oil, Cocoa Powder (processed with Alkali), Natural Flavors, Guar Gum, Cellulose Gel, Cellulose Gum, Carrageenan. Crunchy Outside: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Eggs, Cocoa Powder, Cocoa Processed with Alkali, Expeller Processed Canola Oil, Molasses, Honey, Palm Kernel Oil, Palm Oil (sustainably Sourced), Whey, Whole Milk, Organic Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Frozen Cream Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Frozen Cream Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.8 kcal | 10.7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 18.0 mg | 6% |
| Sodium | 65.6 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 150.1 IU | 3% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 69.7 mg | 5% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Frozen Cream Dessert accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 214.8 calories in S'mores Frozen Cream Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.2 min |
| Walking: 17 minutes per mile | 37.1 min |
| Cycling (Low Intensity) | 23.5 min |
| HIIT | 19.9 min |
| Dancing | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Frozen Cream Dessert
Is S'mores Frozen Cream Dessert good for weight loss?
This dessert is calorie-dense at 215 calories per 82g serving with limited protein (3g) to keep you satisfied. The high sugar content (16g) and low fiber (1g) mean it won't help control hunger, making portion control important if you're trying to lose weight.
How might S'mores Frozen Cream Dessert affect blood sugar?
With 23g of carbs and 16g of sugar against just 1g of fiber, this dessert will likely cause a rapid blood sugar spike. Those managing blood sugar or diabetes should treat this as an occasional indulgence rather than a regular choice.
Is S'mores Frozen Cream Dessert heart-healthy?
Saturated fat makes up about 3g of this dessert's fat content, along with added sugars and sodium—none of which are ideal for heart health. The tropical oils (coconut and palm kernel) add to the saturated fat profile, making this a less heart-friendly choice.
Is S'mores Frozen Cream Dessert suitable for people with lactose intolerance?
This product contains cream, milk, and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with S'mores Frozen Cream Dessert?
The sugar content is substantial at 16g per serving, and this is a calorie-concentrated dessert. Be mindful of saturated fat from the cream and coconut oil, and note that it contains milk and whey, so it's not suitable if you have dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
