🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lactic Fermented Beverage, Strawberry contains 50.0 calories per serving (100.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (83.1% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Sugar, Whole Milk Powder, Skim Milk Powder, Sodium Carboxymethyl Cellulose, Malic Acid, Sodium Tripolyphosphate, Sodium Citrate, Pectin, Lactic Acid, Artificial, Citric Acid, Acesulfame Potassium, Niacinamide, Fd&c Red No. 40, Lactic Acid Bacterial Cultures.
🔬 Ingredient Analysis
Artificial Sweeteners: Acesulfame Potassium
Artificial Colours: Red No. 40
Emulsifiers / Stabilisers: Carboxymethyl Cellulose, Pectin, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Niacinamide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lactic Fermented Beverage, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lactic Fermented Beverage, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 0.7 g | 1% |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lactic Fermented Beverage, Strawberry accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Lactic Fermented Beverage, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Rock Climbing (Ascending) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lactic Fermented Beverage, Strawberry
Is Lactic Fermented Beverage, Strawberry good for weight loss?
At 50 calories per 100ml with minimal protein (0.7g), this beverage is quite light and could fit into a weight loss plan, though it's mostly sugar and carbs without much nutritional substance to keep you full.
Is Lactic Fermented Beverage, Strawberry a good snack for kids?
Kids often enjoy the strawberry flavor and sweetness, making it an appealing drink for younger palates. The low calorie count is reasonable for a beverage snack, though the high sugar content relative to nutritional benefit isn't ideal.
Is Lactic Fermented Beverage, Strawberry suitable for people with lactose intolerance?
This contains milk powder, so it's not suitable for people with lactose intolerance unless they can tolerate the small amount present.
What diets does Lactic Fermented Beverage, Strawberry suit?
It works for vegetarian diets and most general eating patterns. The artificial sweetener (acesulfame potassium) means it may appeal to those watching sugar intake, though the beverage itself contains 9g of sugar per 100ml.
What does Lactic Fermented Beverage, Strawberry pair well with for a balanced meal?
This sweet beverage pairs best with protein-rich foods like yogurt, cheese, nuts, or a sandwich to create a more balanced snack or light meal that rounds out the carbs with substantial nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
