🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 510.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Lime Turkey contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (56.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast**, Water, Contains 2% or Less of Seasoning (spices, Salt, Sugar, Onion Powder, Garlic Powder, Chipotle Pepper, Dehydrated Parsley, Gum Arabic, Natural Flavor, Citric Acid), Sea Salt, Evaporated Cane Syrup, Rice Starch, Lemon Juice Concentrate, Carrageenan, Cultured Celery Juice, Maltodextrin, Corn Starch, Vinegar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Lime Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Lime Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 510.2 mg | 22% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Lime Turkey accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Chili Lime Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Burpees | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Lime Turkey
Is Chili Lime Turkey good for weight loss?
This is an excellent choice for weight loss—at just 70 calories and 2g of carbs per serving, it's very low in energy density. The 10g of protein helps keep you satisfied and supports your metabolism, making it easier to stick to a calorie deficit.
Is Chili Lime Turkey good for muscle building?
With 10g of protein in a single 56g serving, this turkey provides solid protein content for muscle repair and growth. Combined with its minimal fat and carbs, it's a clean protein option that fits well into muscle-building nutrition plans.
Is Chili Lime Turkey heart-healthy?
This is heart-friendly overall with just 0.5g of saturated fat and only 25.2mg of cholesterol per serving. However, the sodium level is something to monitor if you're watching blood pressure or following a heart-healthy diet.
How does Chili Lime Turkey fit a low-sodium diet?
This product isn't ideal for a strict low-sodium diet—510mg per 56g serving is fairly high, representing about 22% of the daily recommended limit in a small portion. You'd need to balance this with very low-sodium foods throughout the day if you choose to include it.
What should I watch out for with Chili Lime Turkey?
The sodium content at 510mg per serving is notable—if you eat multiple servings, you'll quickly exceed daily limits. The ingredient list also contains several additives like carrageenan and maltodextrin, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
