🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Red Chile Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (may Contain Cottonseed, Canola, Corn Sunflower or Safflower Oils), Red Chili Seasoning (spice, Salt, Chili Pepper, Dehydrated Garlic), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Chile Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Chile Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Chile Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Chile Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Red Chile Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 20 minutes per mile | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Chile Potato Chips
Is Red Chile Potato Chips good for weight loss?
At 150 calories per ounce, these chips are calorie-dense, which can make portion control challenging when trying to lose weight. The 2g of fiber and 2g of protein per serving provide minimal satiety, so you'd likely need to eat multiple servings to feel satisfied.
Is Red Chile Potato Chips heart-healthy?
The saturated fat content is modest at 2g per serving, but the overall fat profile depends on which vegetable oils were used in production. The high sodium level is a concern for heart health, as excessive salt intake can elevate blood pressure.
How does Red Chile Potato Chips fit a low-sodium diet?
These chips won't work well for a low-sodium diet. One serving alone provides significant sodium, and the seasoning blend includes added salt on top of the potatoes themselves.
Is Red Chile Potato Chips gluten-free?
Based on the ingredient list provided, these chips appear to be gluten-free—potatoes, vegetable oil, and chili seasoning are naturally gluten-free. However, you should verify the packaging for allergen warnings and look for a certified gluten-free label if you have celiac disease or severe sensitivity.
What should I watch out for with Red Chile Potato Chips?
Sodium content is notably high at 480mg per serving—nearly a quarter of the daily limit for many people. If you eat more than one serving, sodium intake quickly becomes excessive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
