🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 660.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Rice & Black Beans Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (89.2% of calories). One thing to note: a single serving contains 660.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Parboiled Long Grain Rice, Dehydrated Black Beans, Salt, No-Msg Chicken Stock (salt, Corn Meal, Sugar, Maltodextrin, Yeast Extract, Hydrolyzed Vegetable Protein, Dehydrated Chicken, Sodium Aluminosilicate (to Prevent Caking), Granulated Onion, Turmeric, Parsley, Celery Extract, Garlic, Pepper), Granulated Onion and Garlic.
🔬 Ingredient Analysis
Flavour Enhancers: Msg, Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice & Black Beans Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice & Black Beans Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Sodium | 660.2 mg | 29% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice & Black Beans Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Rice & Black Beans Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Jumping Rope | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice & Black Beans Mix
Is Rice & Black Beans Mix good for weight loss?
This mix is relatively low in calories and fat, making it a reasonable choice for weight loss. The 4g of protein and 2g of fiber per serving will provide some satiety, though you'd likely want to pair it with additional protein sources to stay satisfied longer.
Is Rice & Black Beans Mix good fuel for endurance activities?
This is a solid carb source with 33g per serving, which can fuel endurance activities effectively. Pair it with protein and a bit of fat to create a more balanced pre-activity meal that sustains energy throughout your workout.
How might Rice & Black Beans Mix affect blood sugar?
The 33g of carbs with only 2g of fiber means this will raise blood sugar relatively quickly. If blood sugar management is a concern, eating it alongside protein or healthy fats can help slow the glucose spike.
Is Rice & Black Beans Mix heart-healthy?
The lack of saturated fat is a plus, but the high sodium is a drawback for heart health. Black beans themselves are heart-protective, but the added salt in this prepared mix makes it less ideal for those managing blood pressure.
What should I watch out for with Rice & Black Beans Mix?
The sodium content is quite high at 660mg per 45g serving—that's about 29% of the daily limit in a small portion. If you're monitoring sodium intake for blood pressure or heart health, be mindful of how often you eat this and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
