🧪 Nutrition Facts
- Calories 234.9
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 21.8 mg
- Sodium 54.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 549.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 234.9 calories per serving (1 Serving (87.0g)), Jc's Pie Pops, Frozen Cream Dessert Pops is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamy Inside: Skim Milk, Cream, Cane Sugar, Organic Corn Syrup, Coconut Oil, Guar Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Natural Flavors, Turmeric (for Color). Crunchy Outside: Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Cane Sugar, Water, Coconut Oil, Grain Additive (wheat Bran and Wheat Germ Derived from White Wheat). Wheat Starch, Cocoa Butter, Honey, Palm Kernel Oil (sustainably Sourced), Organic Soybean Oil, Nonfat Dry Milk, Whole Milk Powder, Pasteurized Eggs, Organic Soy Lecithin, Baking Soda, Salt, Natural Flavor, Turmeric (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jc's Pie Pops, Frozen Cream Dessert Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jc's Pie Pops, Frozen Cream Dessert Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234.9 kcal | 11.7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 21.8 mg | 7% |
| Sodium | 54.8 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 549.8 IU | 11% |
| Calcium | 69.6 mg | 5% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jc's Pie Pops, Frozen Cream Dessert Pops accounts for 11.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 234.9 calories in Jc's Pie Pops, Frozen Cream Dessert Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.8 min |
| Walking: 17 minutes per mile | 40.5 min |
| Cycling (Low Intensity) | 25.7 min |
| HIIT | 21.8 min |
| Walking: 14 minutes per mile | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jc's Pie Pops, Frozen Cream Dessert Pops
Is Jc's Pie Pops, Frozen Cream Dessert Pops good for weight loss?
At 235 calories per pop with only 2g of protein and 12g of sugar, these aren't ideal for weight loss. The high fat content (14g) and simple carbs mean they won't keep you satisfied for long.
Is Jc's Pie Pops, Frozen Cream Dessert Pops heart-healthy?
With 9g of saturated fat per pop—nearly half the daily recommended limit—these aren't a heart-healthy choice. The minimal sodium is a bright spot, but the saturated fat content outweighs that benefit.
Is Jc's Pie Pops, Frozen Cream Dessert Pops suitable for people with lactose intolerance?
This product contains both cream and milk powders, making it unsuitable for people with lactose intolerance.
Is Jc's Pie Pops, Frozen Cream Dessert Pops gluten-free?
No, this is not gluten-free; it contains enriched wheat flour and wheat starch as main ingredients in the crunchy coating.
What should I watch out for with Jc's Pie Pops, Frozen Cream Dessert Pops?
The sugar content is notable at 12g per serving, and saturated fat makes up about two-thirds of the total fat. If you have a soy allergy, this product contains soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
