🧪 Nutrition Facts
- Calories 280.4
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 80.1 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 59.6 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 500.2 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.4 calories per serving (1 Serving (89.0g)), Pineapple Turnover is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.8% of calories), including 4.0g of saturated fat. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid) Partially Hydrogenated, Soybean Cottonseed Oil, Water, Soybean Oil, Salt, Monocalcium, Phosphate, Sugar and Pineapple Filling.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Turnover — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Turnover contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.4 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 80.1 mg | 27% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.9 IU | 6% |
| Riboflavin (B-2) | 0.68 mg | 52% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-6 | 0.16 mg | 9% |
| Vitamin B-12 | 0.36 µg | 15% |
| Calcium | 299.9 mg | 23% ✅ |
| Iron | 1.4 mg | 8% |
| Magnesium | 59.6 mg | 14% |
| Phosphorus | 500.2 mg | 40% ✅ |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Turnover accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.4 calories in Pineapple Turnover? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Dancing | 43.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Turnover
How might Pineapple Turnover affect blood sugar?
With 30g of carbs and only 2g of fiber in a single turnover, this will cause a fairly quick rise in blood sugar. The refined flour and sugar content means there's limited fiber to slow digestion, so it's best enjoyed as an occasional treat rather than a regular snack.
Is Pineapple Turnover a good snack for kids?
Yes, pineapple turnovers are generally appealing to kids with their sweet filling and portable size. Just keep portions moderate since each one contains 280 calories and a significant amount of sugar.
Is Pineapple Turnover gluten-free?
No, this contains wheat flour as a main ingredient, so it's not suitable for those avoiding gluten.
What diets does Pineapple Turnover suit?
This works for omnivore and vegetarian diets. It's not suitable for vegan, gluten-free, or low-carb approaches due to its ingredients and nutritional profile.
What does Pineapple Turnover pair well with for a balanced meal?
A glass of milk or unsweetened yogurt would balance the sweetness, while a savory snack like cheese or nuts beforehand could help moderate blood sugar impact. Pairing it with a piece of fruit adds fiber and nutrients without being too heavy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
