Calories in The Bolder Nut Butter, Honey Chipotle Peanut Butter

📏 Serving Size: 1 Serving (14.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 79.9
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 160.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

The Bolder Nut Butter, Honey Chipotle Peanut Butter contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 1.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Peanuts, Honey Powder, Crushed Chipotle Chilies, Salt...

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Bolder Nut Butter, Honey Chipotle Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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Ask anything about The Bolder Nut Butter, Honey Chipotle Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of The Bolder Nut Butter, Honey Chipotle Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories79.9 kcal4%
Total Fat5.0 g6%
Saturated Fat1.0 g5%
Sodium160.0 mg7%
Total Carbohydrate5.0 g2%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein3.0 g6%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

The Bolder Nut Butter, Honey Chipotle Peanut Butter accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.

Fat 58.4%
Carbs 26%
Protein 15.6%
Fat 58.4% Carbs 26% Protein 15.6%

🏃 Exercise Burn Time

How long would it take to burn off the 79.9 calories in The Bolder Nut Butter, Honey Chipotle Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
Water Aerobics 18.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: The Bolder Nut Butter, Honey Chipotle Peanut Butter

Is The Bolder Nut Butter, Honey Chipotle Peanut Butter good for weight loss?

This nut butter is calorie-dense at about 80 calories per tablespoon, so portion control matters if you're watching your weight. The 3g of protein and 2g of fiber per serving do help with satiety, making a small amount satisfying. Using it sparingly as a flavor accent rather than eating it by the spoonful can fit into a weight loss plan.

Is The Bolder Nut Butter, Honey Chipotle Peanut Butter a good snack for kids?

The spicy chipotle flavor may be too intense for younger kids who prefer milder tastes, though adventurous eaters might enjoy it. The honey and peanut base are naturally kid-appealing, and it's a reasonable source of protein for growing bodies. Always check for peanut allergies first, since peanuts are the main ingredient.

What diets does The Bolder Nut Butter, Honey Chipotle Peanut Butter suit?

It works well for paleo, keto, and whole-food-focused diets thanks to its simple ingredient list of peanuts, honey powder, and chipotle. Vegans and vegetarians will appreciate the plant-based protein source. Those managing sodium intake should note the 160mg per serving, though it's moderate overall.

What does The Bolder Nut Butter, Honey Chipotle Peanut Butter pair well with for a balanced meal?

Spread it on apple slices, celery, or whole grain toast for a balanced snack that combines protein with fiber and natural carbs. It adds interesting depth to smoothie bowls or can be swirled into plain yogurt for a tangy-spicy contrast. A small amount works as a dipping sauce for vegetable sticks or crackers.

How does The Bolder Nut Butter, Honey Chipotle Peanut Butter fit into a balanced diet?

This nut butter fills the healthy fat and protein role in your diet while keeping sugar low at just 1g per serving. The 2g of fiber contributes toward your daily intake, and the iron content (1.1mg) provides a modest nutritional boost. Using a measured portion keeps it balanced without the calorie load becoming excessive.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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