🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Bolder Nut Butter, Honey Chipotle Peanut Butter contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Honey Powder, Crushed Chipotle Chilies, Salt...
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Bolder Nut Butter, Honey Chipotle Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Bolder Nut Butter, Honey Chipotle Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Bolder Nut Butter, Honey Chipotle Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Bolder Nut Butter, Honey Chipotle Peanut Butter accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in The Bolder Nut Butter, Honey Chipotle Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Water Aerobics | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Bolder Nut Butter, Honey Chipotle Peanut Butter
Is The Bolder Nut Butter, Honey Chipotle Peanut Butter good for weight loss?
This nut butter is calorie-dense at about 80 calories per tablespoon, so portion control matters if you're watching your weight. The 3g of protein and 2g of fiber per serving do help with satiety, making a small amount satisfying. Using it sparingly as a flavor accent rather than eating it by the spoonful can fit into a weight loss plan.
Is The Bolder Nut Butter, Honey Chipotle Peanut Butter a good snack for kids?
The spicy chipotle flavor may be too intense for younger kids who prefer milder tastes, though adventurous eaters might enjoy it. The honey and peanut base are naturally kid-appealing, and it's a reasonable source of protein for growing bodies. Always check for peanut allergies first, since peanuts are the main ingredient.
What diets does The Bolder Nut Butter, Honey Chipotle Peanut Butter suit?
It works well for paleo, keto, and whole-food-focused diets thanks to its simple ingredient list of peanuts, honey powder, and chipotle. Vegans and vegetarians will appreciate the plant-based protein source. Those managing sodium intake should note the 160mg per serving, though it's moderate overall.
What does The Bolder Nut Butter, Honey Chipotle Peanut Butter pair well with for a balanced meal?
Spread it on apple slices, celery, or whole grain toast for a balanced snack that combines protein with fiber and natural carbs. It adds interesting depth to smoothie bowls or can be swirled into plain yogurt for a tangy-spicy contrast. A small amount works as a dipping sauce for vegetable sticks or crackers.
How does The Bolder Nut Butter, Honey Chipotle Peanut Butter fit into a balanced diet?
This nut butter fills the healthy fat and protein role in your diet while keeping sugar low at just 1g per serving. The 2g of fiber contributes toward your daily intake, and the iron content (1.1mg) provides a modest nutritional boost. Using a measured portion keeps it balanced without the calorie load becoming excessive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
