🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Crimson Lentils Black Lentils Wild Rice Brown Rice Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (80% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Parboiled Long Grain Rice, Crimson Lentil, Black Lentil, Wild Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crimson Lentils Black Lentils Wild Rice Brown Rice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crimson Lentils Black Lentils Wild Rice Brown Rice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crimson Lentils Black Lentils Wild Rice Brown Rice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crimson Lentils Black Lentils Wild Rice Brown Rice Blend accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Crimson Lentils Black Lentils Wild Rice Brown Rice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Low Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crimson Lentils Black Lentils Wild Rice Brown Rice Blend
Is Crimson Lentils Black Lentils Wild Rice Brown Rice Blend good for weight loss?
At 160 calories per 45g serving with only 1g of fat and 6g of protein, this blend is fairly low in calories and provides modest protein to help keep you satisfied. The 5g of fiber per serving also promotes fullness, making it a reasonable choice for weight loss when portion-controlled.
Is Crimson Lentils Black Lentils Wild Rice Brown Rice Blend good fuel for endurance activities?
With 33g of carbohydrates per serving, this blend delivers steady carbohydrate fuel suitable for endurance activities. The combination of lentils and rice provides both quick and sustained energy sources that athletes can rely on during running or cycling.
How does the fiber in Crimson Lentils Black Lentils Wild Rice Brown Rice Blend support digestion?
The 5g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful—it's roughly a fifth of the daily recommended intake—and helps maintain stable blood sugar levels while preventing digestive sluggishness.
Is Crimson Lentils Black Lentils Wild Rice Brown Rice Blend gluten-free?
Yes, this blend is gluten-free, as it contains only lentils, wild rice, and brown rice with no gluten-containing grains.
What diets does Crimson Lentils Black Lentils Wild Rice Brown Rice Blend suit?
This versatile blend suits plant-based, vegan, vegetarian, and gluten-free diets. It's also compatible with Mediterranean and whole-food approaches, offering complete plant-based protein when paired with complementary foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
