🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chutney, Andalucian Apricot & Orange is a very low-calorie food at 25.1 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (apricots, Apples, Oranges, Raisins), Apple Cider Vinegar, Pure Cane Sugar, Spices (paprika, Coriander, Allspice, Cinnamon).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chutney, Andalucian Apricot & Orange. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chutney, Andalucian Apricot & Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chutney, Andalucian Apricot & Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chutney, Andalucian Apricot & Orange accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Chutney, Andalucian Apricot & Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Badminton | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chutney, Andalucian Apricot & Orange
Is Chutney, Andalucian Apricot & Orange good for weight loss?
This chutney is quite low in calories at about 25 per serving, making it easy to incorporate without derailing your goals. However, each serving contains 5g of sugar, so portions should be measured rather than eaten freely to keep added sugars in check.
Is Chutney, Andalucian Apricot & Orange a good snack for kids?
Kids typically enjoy the sweet-tart flavor and mild spice level, though the vinegar tang might be strong for very young palates. It's a great way to introduce them to different flavor profiles in small amounts.
What diets does Chutney, Andalucian Apricot & Orange suit?
It works well for most eating patterns including paleo (if you're flexible with added sugar), keto-adjacent approaches, and general whole-food diets. The fruit-based ingredients and spice blend fit naturally into Mediterranean, Moroccan, and Indian-inspired cuisines.
What does Chutney, Andalucian Apricot & Orange pair well with for a balanced meal?
Serve alongside grilled meats like chicken or pork, with roasted vegetables, or as a condiment for cheese boards. It also complements bean dishes, lentil-based meals, and grain bowls where you want brightness and warmth.
How does Chutney, Andalucian Apricot & Orange fit into a balanced diet?
As a condiment, this chutney adds flavor and a modest amount of vitamin C without significant nutritional density. Use it to enhance nutrient-rich foods—drizzle over proteins and vegetables—rather than as a standalone component of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
