🧪 Nutrition Facts
- Calories 179.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1010.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (46.0g)), Saigon Style Vietnamese Pho Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (93.2% of calories). One thing to note: a single serving contains 1010.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodles: Rice, Tapioca Starch. Seasoning: Salt, Cane Sugar, Natural Flavor, Yeast Extract, Soy Sauce Powder (soybean, Salt, Rice Bran Oil), Fish Powder (anchovy, Salt, Cane Sugar), Onion, Garlic, Star Anise, Chili, Cinnamon, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (added to Prevent Caking), Lactic Acid, Natural Caramel Color. Seasoning Oil: Canola Oil, Nautral Flavor. Garnish: Carrot, Cabbage, Green Onion.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Saigon Style Vietnamese Pho Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Saigon Style Vietnamese Pho Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Sodium | 1010.2 mg | 44% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Saigon Style Vietnamese Pho Noodles accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Saigon Style Vietnamese Pho Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (Moderate Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Saigon Style Vietnamese Pho Noodles
Is Saigon Style Vietnamese Pho Noodles good for weight loss?
At about 180 calories per serving with minimal protein (3g), this noodle product isn't ideal for weight loss. The high carb content (41g) relative to protein means it won't keep you feeling full for long, which can make it harder to stick to a calorie budget.
Is Saigon Style Vietnamese Pho Noodles good fuel for endurance activities?
These noodles can work as a carb source for endurance activities, providing quick energy from 41g of carbohydrates. However, they're best combined with protein and fat for sustained fuel, since the noodles alone are very lean and won't provide lasting satiety during long efforts.
How might Saigon Style Vietnamese Pho Noodles affect blood sugar?
With 41g of carbs and minimal fiber or protein to slow digestion, these refined rice noodles will likely cause a rapid blood sugar spike. The 2g of added sugar in the seasoning adds to the glycemic load.
Is Saigon Style Vietnamese Pho Noodles heart-healthy?
The excessive sodium is a concern for heart health, especially if this becomes a regular meal component. On the positive side, there's no saturated fat, though the overall nutritional profile—high refined carbs, low protein, high sodium—isn't particularly heart-protective.
What should I watch out for with Saigon Style Vietnamese Pho Noodles?
The sodium content is quite high at over 1000mg per small 46g serving—that's nearly half the daily limit in just one portion. Since this is a dry noodle mix, the actual sodium will increase further once you add water and any broth or additional seasonings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
