🧪 Nutrition Facts
- Calories 180.4
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.3 mg
- Sodium 2.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.4 calories per serving (1 Serving (110.0g)), Gelato, Mango Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (67.4% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rehydrated Skimmed Milk, Sugar, Refined Vegetable Oil (coconut), Glucose Syrup, Dextrose, Mango Paste 2% (glucose Syrup, Sugar, Water, Concentrated Mango Juice 8%, Citric Acid, Malic Acid, Mango Pulp 4%, Curcuma Coloring, Paprika Extract, Pectin, Natural Flavor), Meringue Grain 1% (sugar, Wheat Starch, Milk Protein, Flavor), Inulin, Mono and Diglycerides of Fatty Acids, Carob Seed Flour, Guar Gum, Carrageenan, Methylcellulose, Pectin, Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Methylcellulose, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato, Mango Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato, Mango Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 2.2 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato, Mango Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Gelato, Mango Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Riding Cart) | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato, Mango Cream
Is Gelato, Mango Cream good for weight loss?
This frozen treat is relatively calorie-dense at 180 calories per 110g serving, and the 30g of sugar with minimal protein makes it easy to overconsume without feeling satisfied. It's better enjoyed occasionally as a small portion rather than as a regular snack if weight loss is your goal.
How might Gelato, Mango Cream affect blood sugar?
With 30g of sugar and only 1g of fiber, this gelato will cause a rapid blood sugar spike. The simple sugars from glucose syrup and dextrose are absorbed quickly, making it a poor choice if you're managing blood sugar levels.
Is Gelato, Mango Cream heart-healthy?
The 5g of saturated fat per serving is a drawback for heart health, though the sodium content is very low at 2.2mg. If you're watching your saturated fat intake, this isn't an ideal frequent choice.
Is Gelato, Mango Cream suitable for people with lactose intolerance?
Despite containing rehydrated skimmed milk and milk protein in the meringue grain, this product may be tolerable for some people with lactose intolerance since it uses skimmed milk rather than whole milk and appears to be a lower-lactose formulation. However, those with severe lactose intolerance should avoid it or check with the manufacturer about lactose content.
What should I watch out for with Gelato, Mango Cream?
The 30g of sugar per serving is the main concern—that's nearly the daily recommended limit for added sugars in a single portion. Also be aware that while this uses skimmed milk, it contains 5g of saturated fat per serving, which adds up if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
