🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Rigatoni Giganti Artisanal Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (82.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Durum Wheat Semolina, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rigatoni Giganti Artisanal Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rigatoni Giganti Artisanal Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rigatoni Giganti Artisanal Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rigatoni Giganti Artisanal Pasta accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Rigatoni Giganti Artisanal Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Roller Blading | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rigatoni Giganti Artisanal Pasta
Is Rigatoni Giganti Artisanal Pasta good for weight loss?
This pasta is relatively high in calories for its weight, with 199.9 calories per 56g serving. While it's low in fat and contains some protein and fiber, the high carbohydrate content (44g) and modest fiber-to-carb ratio mean it won't keep you as satisfied as whole grain alternatives, making weight loss more challenging.
Is Rigatoni Giganti Artisanal Pasta good fuel for endurance activities?
Rigatoni Giganti works well as an endurance fuel because of its readily available carbohydrates—the 44g per serving provides quick energy for activities like running or cycling. The 7g of protein also helps with muscle support, though pairing it with additional protein sources would optimize recovery.
How might Rigatoni Giganti Artisanal Pasta affect blood sugar?
This refined pasta will likely cause a relatively quick rise in blood sugar due to its low fiber content (2g) relative to the 44g of carbs. The spike may be less dramatic if you eat it with protein, fat, or vegetables, but on its own it's a high-glycemic food.
Is Rigatoni Giganti Artisanal Pasta gluten-free?
No, this pasta contains Italian durum wheat semolina and is not gluten-free.
What diets does Rigatoni Giganti Artisanal Pasta suit?
This pasta suits omnivore, vegetarian, and vegan diets. It's not suitable for gluten-free or low-carb approaches, though it can fit into a balanced Mediterranean diet when paired with vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
