🧪 Nutrition Facts
- Calories 202.0
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 6.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 202.0 calories per serving (1 Serving (40.0g)), Amano, Artisan Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 63.5% of calories), including 10.0g of saturated fat. It contains 4.1mg of iron (23% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Beans, Pure Cane Sugar, Cocoa Butter, Whole Vanilla Beans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amano, Artisan Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amano, Artisan Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amano, Artisan Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202.0 kcal | 10.1% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 6.0 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 4.1 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amano, Artisan Dark Chocolate accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 202.0 calories in Amano, Artisan Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 34.9 min |
| Cycling (Low Intensity) | 22.1 min |
| HIIT | 18.7 min |
| Tai Chi | 49.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amano, Artisan Dark Chocolate
Is Amano, Artisan Dark Chocolate good for weight loss?
Dark chocolate can fit into a weight loss plan in small portions due to its satisfying intensity—40g provides meaningful satiety despite 202 calories. However, at 12g sugar per serving, you'll want to account for this in your daily intake and practice portion control.
Is Amano, Artisan Dark Chocolate heart-healthy?
Dark chocolate contains compounds like flavonoids that support cardiovascular health, and this bar's minimal sodium (6mg) is a plus. The saturated fat content is moderate for a chocolate product, though pairing it with other heart-healthy foods rather than eating it alone helps maintain overall dietary balance.
How does the fiber in Amano, Artisan Dark Chocolate support digestion?
The 4g of fiber in each serving aids digestion by promoting healthy gut bacteria and regular bowel movements. For a chocolate treat, this is a respectable amount that contributes to your daily fiber needs.
Is Amano, Artisan Dark Chocolate suitable for people with lactose intolerance?
This chocolate is suitable for lactose intolerance—the ingredient list contains no milk products, relying instead on cocoa beans, sugar, cocoa butter, and vanilla beans.
What should I watch out for with Amano, Artisan Dark Chocolate?
The sugar content at 12g per serving is the main consideration, especially if you're monitoring added sugars. With 10g of saturated fat, enjoy this as an occasional treat rather than a daily indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
