🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 65.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 16.0 µg
- Iron 0.7 mg
- Magnesium 24.1 mg
- Manganese 0.6 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 59.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rise Organic Bakery, 21 Glorious Grains Organic Bread contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (72.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat (organic Whole Wheat Flour, Organic Crocked Whole Wheat), Water, Organic Cane Sugar, Organic Whole Grain and Seed Mix (organic Sunflower Seeds, Organic Ground Flox, Organic Sesame Seeds, Organic Whole Flox Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Oats, Organic Rolled Spelt, Organic Rolled Barley, Organic Rolled Rye, Organic Rolled Whole Wheat, Organic Quinoa, Organic Triticale Flour, Organic Yellow Corn Flour, Organic Kheresan Flour, Organic Ornersanth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seeds, Organic Brown Rise Flour, Organic Purple Corn Flour), Organic Vital Wheat Gluten, Cultured Wheat Flour, Organic Wheat Flour, Organic Oat Fiber, Yeast, Wheat Fiber, Sea Salt, Organic Molasses.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rise Organic Bakery, 21 Glorious Grains Organic Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rise Organic Bakery, 21 Glorious Grains Organic Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rise Organic Bakery, 21 Glorious Grains Organic Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.6 mg | 10% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.08 mg | 5% |
| Folate | 16.0 µg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 65.0 mg | 1% |
| Magnesium | 24.1 mg | 6% |
| Phosphorus | 59.9 mg | 5% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.56 mg | 24% ✅ |
| Selenium | 10.6 µg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rise Organic Bakery, 21 Glorious Grains Organic Bread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Rise Organic Bakery, 21 Glorious Grains Organic Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Shadowboxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rise Organic Bakery, 21 Glorious Grains Organic Bread
Is Rise Organic Bakery, 21 Glorious Grains Organic Bread good for weight loss?
This bread is relatively moderate for weight loss at 70 calories per slice with 3g of protein and 3g of fiber, which can help you feel satisfied. The fiber content supports digestive health and stable blood sugar, making it a better choice than refined bread if you're watching your weight.
Is Rise Organic Bakery, 21 Glorious Grains Organic Bread a good snack for kids?
Yes, this can be a good bread option for kids, especially those learning to enjoy whole grains. The mix of seeds and grains provides protein and fiber for sustained energy, though some children might prefer less dense, chewier whole grain breads.
Is Rise Organic Bakery, 21 Glorious Grains Organic Bread gluten-free?
No, this bread is not gluten-free. It contains organic whole wheat, wheat gluten, cultured wheat flour, and organic wheat flour, along with several other gluten-containing grains like barley and rye.
What diets does Rise Organic Bakery, 21 Glorious Grains Organic Bread suit?
This bread works well for vegetarian and vegan diets, as well as whole-food and organic-focused eating patterns. The variety of whole grains and seeds makes it suitable for anyone seeking nutrient-dense carbohydrates, though it's not appropriate for gluten-free or low-carb diets.
What does Rise Organic Bakery, 21 Glorious Grains Organic Bread pair well with for a balanced meal?
Pair this nutritious bread with nut butters, avocado, or cheese for added healthy fats and protein that round out a meal. It also works nicely with hummus, egg salad, or turkey to create a balanced lunch with carbohydrates, protein, and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
