🧪 Nutrition Facts
- Calories 3.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Half Sour Pickle is a very low-calorie food at 3.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Water, Salt, Spices, Garlic and Sodium Benzoate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Half Sour Pickle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Half Sour Pickle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3.9 kcal | 0.2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Half Sour Pickle accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 3.9 calories in Half Sour Pickle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Pickleball | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Half Sour Pickle
Is Half Sour Pickle good for weight loss?
Half sour pickles are excellent for weight loss since they contain just 3.9 calories per serving with virtually no fat or protein. The high sodium content means they work best as an occasional snack rather than eaten in large quantities.
Is Half Sour Pickle a good snack for kids?
Kids often enjoy the tangy flavor and crunchy texture of half sour pickles, making them a fun snack option. Just be mindful that the sodium content is relatively high per serving, so they're best offered in moderation.
What diets does Half Sour Pickle suit?
These pickles fit well with keto, paleo, vegan, and low-carb diets. They're also suitable for most other eating patterns since they're minimally processed whole cucumbers.
What does Half Sour Pickle pair well with for a balanced meal?
Pair half sour pickles with protein-rich foods like cheese, deli meats, or hard-boiled eggs to create a more balanced snack. They also complement sandwiches, burgers, and charcuterie boards nicely.
How does Half Sour Pickle fit into a balanced diet?
Half sour pickles contribute minimal calories and nutrients to your daily intake but add flavor and satisfaction without excess. Their main role is as a low-calorie flavor enhancer rather than a significant source of vitamins or minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
