🧪 Nutrition Facts
- Calories 240.1
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 340.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 6.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), Croissant, Chocolate Creme Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (65.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Cocoa Creme Filling (sugar, Palm Oil, Water, Wheat Syrup, Cocoa Powder [processed with Alkali], Non Fat Dry Milk, Egg Yolk, Dextrose, Natural Flavor, Pectin, Potassium Sorbate [preservative]), Margarine (palm and Rapeseed Oil, Water, Salt, Mono and Diglycerides, Citric Acid, Natural Flavor), Sugar, Water, Dried Eggs, Wheat Syrup, Salt, Yeast, Mono and Diglycerides, Artificial Flavor, Calcium Propionate [preservative].
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Croissant, Chocolate Creme Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Croissant, Chocolate Creme Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Croissant, Chocolate Creme Filling accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Croissant, Chocolate Creme Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Running: 5 minutes per mile | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Croissant, Chocolate Creme Filling
Is Croissant, Chocolate Creme Filling good for weight loss?
A 240-calorie croissant can fit into a weight loss plan, but the high sugar content at 17g per serving may make it easy to overconsume and harder to feel satisfied. The 6g of fiber helps somewhat, though the overall carb-to-protein ratio isn't ideal for sustained fullness.
Is Croissant, Chocolate Creme Filling good fuel for endurance activities?
While the 41g of carbs provide quick energy for endurance activities, the high sugar and low protein make this a less balanced choice than whole grain options with nuts or seeds. It works better as a quick pre-activity snack than as sustained fuel.
How might Croissant, Chocolate Creme Filling affect blood sugar?
The high sugar content combined with refined wheat flour means this croissant will likely cause a noticeable blood sugar spike, followed by a potential crash. The 6g of fiber offers some moderation to this effect, but won't prevent a significant rise.
How does the fiber in Croissant, Chocolate Creme Filling support digestion?
Six grams of fiber is surprisingly substantial for a pastry and supports regular digestion and gut health. This amount helps slow down sugar absorption somewhat, though the overall sugar load still dominates the nutritional profile.
What should I watch out for with Croissant, Chocolate Creme Filling?
The 17g of sugar is quite high for a single pastry and accounts for over a third of the carbs. Additionally, this croissant contains palm oil in both the filling and margarine, which contributes saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
