🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hard Candy Lollipops, Beny Mango is a very low-calorie food at 48.0 calories per serving (1 Serving (13.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Citric Acid, Salt, Chili, Mango Flavor and Artificial Colors: Fd&c. Yellow No. 5 and Fd&c Red No. 40 (may Contain Titanium Dioxide) and Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Yellow No. 5
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard Candy Lollipops, Beny Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard Candy Lollipops, Beny Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hard Candy Lollipops, Beny Mango accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Hard Candy Lollipops, Beny Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Basketball: Game | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hard Candy Lollipops, Beny Mango
Is Hard Candy Lollipops, Beny Mango good for weight loss?
Hard candy lollipops are not ideal for weight loss since they're nearly pure sugar with 12g of carbs and 12g of sugar per piece—that's almost entirely empty calories with no protein or healthy fats to keep you satisfied.
Is Hard Candy Lollipops, Beny Mango a good snack for kids?
While kids enjoy candy, this isn't an ideal snack choice for children because of the high sugar concentration and artificial additives. If you do offer these, it's best as an occasional treat rather than a regular snack.
Is Hard Candy Lollipops, Beny Mango gluten-free?
Yes, based on the ingredient list provided, this product appears to be gluten-free.
What diets does Hard Candy Lollipops, Beny Mango suit?
These lollipops work for vegan diets and may suit some low-carb approaches in small quantities, but they're problematic for weight loss, diabetic-friendly, and whole-food-focused eating patterns due to their high sugar content.
What should I watch out for with Hard Candy Lollipops, Beny Mango?
The main concern here is the sugar content: a single lollipop delivers your entire daily added sugar allowance according to many health guidelines. These also contain artificial colors (FD&C Yellow No. 5 and Red No. 40) and may include titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
