🧪 Nutrition Facts
- Calories 329.9
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 49.9 mg
- Sodium 199.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.9 calories per serving (1 Serving (78.0g)), Muffins, Chocolate Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (54.5% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Base (sugar, Rice Flour, Food Starch Modified, Whey, Hydroxlated Soy Lecithin, Leavening [baking Soda, Sodium Acid Pyrophosphate], Monoglycerides, Natural & Artificial Flavor, Potato Starch, Salt Sodium Stearoyl Lactylate, Xanthan Gum), Semi-Sweet Chocolate Pieces (unsweetened Chocolate, Sugar, Soy Lecithin [emulsifier], Vanillin [artificial Flavor]), Whole Eggs, Soybean Oil Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muffins, Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muffins, Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.9 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 199.7 mg | 9% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 28.0 g | 56% |
| Protein | 3.0 g | 6% |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muffins, Chocolate Chips accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.9 calories in Muffins, Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Badminton | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muffins, Chocolate Chips
How might Muffins, Chocolate Chips affect blood sugar?
With 44g of carbs and 28g of sugar but only 2g of fiber, these muffins will likely cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your body will absorb the sugars quickly without much fiber to slow digestion.
Is Muffins, Chocolate Chips suitable for people with lactose intolerance?
The ingredient list includes whey and sodium stearoyl lactylate, which contain lactose. These muffins are not suitable for people with lactose intolerance.
Is Muffins, Chocolate Chips gluten-free?
Yes, these muffins are gluten-free, as they're made with rice flour and modified food starch rather than wheat flour.
What diets does Muffins, Chocolate Chips suit?
These muffins work for soy-tolerant and egg-eating diets, but the high sugar content makes them less ideal for low-sugar, keto, or diabetic-friendly diets. They're not suitable for those avoiding dairy, gluten-free diets can include them, and they're acceptable for vegetarians.
What should I watch out for with Muffins, Chocolate Chips?
These muffins are quite high in sugar at 28g per serving, which is over two-thirds of the daily recommended limit for added sugars. The saturated fat content is moderate, and sodium is relatively low, but the sugar load is the main nutritional concern here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
