🧪 Nutrition Facts
- Calories 170.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 610.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (49.0g)), Shortstacks Pancake & Waffle Mix, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (90.2% of calories). One thing to note: a single serving contains 610.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Flour (wheat Flour), Strawberries, Strawberry Powder, Organic Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Spices, Baking Soda, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shortstacks Pancake & Waffle Mix, Strawberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shortstacks Pancake & Waffle Mix, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shortstacks Pancake & Waffle Mix, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Sodium | 610.1 mg | 27% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shortstacks Pancake & Waffle Mix, Strawberry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Shortstacks Pancake & Waffle Mix, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Kayaking | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shortstacks Pancake & Waffle Mix, Strawberry
Is Shortstacks Pancake & Waffle Mix, Strawberry good for weight loss?
This mix is relatively low in calories per serving, but the high carbohydrate content (37g) and minimal fiber (1g) means it won't keep you full for long. When prepared with typical additions like butter, oil, or syrup, the final dish will be much higher in calories and fat, making it less ideal for weight loss goals.
Is Shortstacks Pancake & Waffle Mix, Strawberry good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, but this mix alone is low in protein (4g) and fat, both of which matter for sustained performance. Pairing it with protein-rich toppings like Greek yogurt or eggs would make it more suitable as pre-activity fuel.
How might Shortstacks Pancake & Waffle Mix, Strawberry affect blood sugar?
With 37g of carbs, minimal fiber, and 7g of added sugar, this mix will cause a relatively rapid blood sugar spike. The lack of protein and fat means there's little to slow down glucose absorption.
Is Shortstacks Pancake & Waffle Mix, Strawberry heart-healthy?
The 610mg of sodium per serving is a significant concern for heart health, representing over a quarter of the recommended daily intake. The complete absence of fat is neutral, but the high refined carbohydrate content isn't particularly beneficial for cardiovascular health either.
What should I watch out for with Shortstacks Pancake & Waffle Mix, Strawberry?
The sodium content is quite high at 610mg per serving—about 26% of the daily limit. The carb-to-fiber ratio is also unbalanced, providing quick-digesting carbs with little satiety benefit, and added sugars contribute 7g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
