🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.8 mg
- Potassium 72.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Multi-Grain Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (85.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Multi-Grain Blend: Enriched Long Grain Parboiled Milled Rice (rice, Iron Phosphate, Niacin, Thiamine, Mononitrate, Folic Acid), Red Rice, Pearled Rye, Wheat Berries. Achiote Seasoning: Maltodextrin, Salt, Chile Pepper, Red Bell Pepper, Hydrolyzed Corn Protein, Tomato Powder, Garlic Powder, Carrot, Dextrose, Onion Powder, Yeast Extract, Onion, Paprika, Spices, Natural Extractives of Paprika, Annatto Extract, Canola Oil, Citric Acid, Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multi-Grain Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multi-Grain Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 379.8 mg | 17% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin C | 11.0 mg | 12% |
| Calcium | 10.8 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 72.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multi-Grain Blend accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Multi-Grain Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 16 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multi-Grain Blend
Is Multi-Grain Blend good for weight loss?
At 160 calories and 30g of carbs per 45g serving, this multi-grain blend is relatively modest in calories. The 2g of fiber helps with satiety, though you'd want to pair it with protein and vegetables to make a balanced, filling meal that supports weight loss.
Is Multi-Grain Blend good fuel for endurance activities?
With 30g of carbs per serving, this blend provides the carbohydrates endurance athletes need for sustained energy. The low sugar content and modest fiber mean it digests reasonably well, making it suitable as part of a pre- or during-activity meal when combined with other foods.
How might Multi-Grain Blend affect blood sugar?
The 2g of fiber and low sugar (1g) help moderate blood sugar impact, though the 30g of carbs without much fiber means the glycemic load is still moderate. Pairing it with protein or fat would further reduce any blood sugar spike.
Is Multi-Grain Blend gluten-free?
This blend contains wheat berries and rye, both of which have gluten, so it is not gluten-free.
What diets does Multi-Grain Blend suit?
This blend suits omnivore, vegetarian, and vegan diets. It's a good option for anyone following a whole-grain or Mediterranean-style eating pattern, though those managing blood sugar or following low-carb diets would want to limit portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
