🧪 Nutrition Facts
- Calories 220.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 25.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving), Ravioli, Pumpkin & Sage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (62.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Guar Gum]), Pumpkin, Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Blended Oil (canola and Olive), Breadcrumbs (wheat Flour, Sugar, Yeast, Sea Salt), Honey, Molasses, Eggs, Paprika Oil (color), Parsley, Cinnamon, Salt, All Spice, Sage, Clove, White Pepper, Nutmeg, Beta-Carotene (color), Pasta: Durum Flour, Water, Eggs, Tomato Paste, Annatto Oil (color), Paprika Oil (color), Beta-Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ravioli, Pumpkin & Sage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ravioli, Pumpkin & Sage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ravioli, Pumpkin & Sage accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Ravioli, Pumpkin & Sage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Roller Blading | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ravioli, Pumpkin & Sage
Is Ravioli, Pumpkin & Sage good for weight loss?
Pumpkin and sage ravioli could work in a weight loss plan since it's relatively moderate in calories at 220 per 100g. The 10g of protein and 2g of fiber per serving provide some satiety, though you'd want to watch portion sizes since the carbs are fairly high at 33g.
Is Ravioli, Pumpkin & Sage good for muscle building?
The 10g of protein per 100g is decent but not exceptional for muscle building goals. You'd likely need to pair this with other protein sources or eat a larger portion to hit protein targets that support muscle growth and recovery.
Is Ravioli, Pumpkin & Sage good post-workout fuel?
This ravioli works reasonably well after a workout, offering carbohydrates to replenish energy stores and some protein to support muscle recovery. The 33g carbs and 10g protein per 100g provide a balanced ratio, though a larger serving or protein addition would maximize recovery benefits.
Is Ravioli, Pumpkin & Sage good fuel for endurance activities?
For endurance activities, the carbohydrate content at 33g per 100g makes this a decent fuel option, especially before exercise. However, the relatively high fat content at 4.5g means it's not ideal as a quick-digesting pre-exercise meal, and you'd want to pair it with easily digestible carbs for optimal performance.
How might Ravioli, Pumpkin & Sage affect blood sugar?
With only 2g of sugar and 2g of fiber, this ravioli should have a modest impact on blood sugar. The substantial carbohydrate content means it will raise blood sugar somewhat, but the fiber and protein help moderate the spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
