🧪 Nutrition Facts
- Calories 147.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 2.9 mg
- Sodium 37.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Turnover Snack, Strawberry contains 147.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non-Hydrogenated Vegetable Margarine (modified Palm Oil, Canola Oil, Water, Sugar, Soya Lecithin, Monoglycerides, Potassium Sorbate, Citric Acid, Artificial Flavour, Color: Annatto), Salt, Yeast, Butter Flavour (corn Oil And/or Soy-Bean Oil, Natural and Artificial Flavour). Strawberry Filling: Water, Glucose-Fructose, Strawberries, Sugar, Modified Corn Starch, Salt, Artificial Flavour, Citric Acid, Preservatives (potassium Sorbate, Sodium Benzoate), Sodium Citrate, Locust Bean Gum, Guar Gum, Agar, Lactic Acid, Artificial Colours (RED#40, BLUE#1, RED#3). Topping: Coarse Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch, Agar
Flavour Enhancers: Artificial Flavour
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Turnover Snack, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Turnover Snack, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.1 kcal | 7.4% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 2.9 mg | 1% |
| Sodium | 37.1 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Vitamin C | 3.0 mg | 3% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Turnover Snack, Strawberry accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.1 calories in Mini Turnover Snack, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.4 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.6 min |
| Rock Climbing (Ascending) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Turnover Snack, Strawberry
Is Mini Turnover Snack, Strawberry good for weight loss?
This snack is calorie-dense at 147 calories per 57g serving with 10g of fat and only minimal protein at 0g, making it less than ideal for weight loss goals. The lack of protein means it won't keep you satisfied for long, so you might find yourself reaching for more food shortly after.
Is Mini Turnover Snack, Strawberry a good snack for kids?
Yes, kids typically enjoy these treats—the strawberry flavour and sweet topping appeal to younger palates. Just keep portions modest since a single snack provides a meaningful amount of calories and sugar for a child's daily intake.
Is Mini Turnover Snack, Strawberry suitable for people with lactose intolerance?
While the ingredient list doesn't show milk products directly, the butter flavouring may contain dairy derivatives, so those with lactose intolerance should check with the manufacturer to be certain.
Is Mini Turnover Snack, Strawberry gluten-free?
No, this snack contains wheat flour as the first ingredient, so it's not suitable for people following a gluten-free diet.
What diets does Mini Turnover Snack, Strawberry suit?
This turnover works for most omnivorous diets, though it's not particularly nutrient-dense. It doesn't fit well with diets focused on whole foods, low-calorie intake, or high-protein eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
