🧪 Nutrition Facts
- Calories 270.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving), Quattro Formaggio Tortellini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (61.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Asiago Cheese (milk, Enzymes, Salt), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Piquillo Peppers, Mozzarella Cheese (pasteurized Whole Milk Culture, Salt, Enzymes), Romano Flavor (romano Cheese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Butter, Corn Oil, Cream Powder, Non-Fat Dry Milk, Olive Oil, Natural Flavoring), Blended Oil (canola and Olive), Parsley, Garlic Flavor (roasted Garlic, Salt, Maltodextrin, Natural Flavoring, Cornstarch, Canola Oil, Sesame Oil), Salt, Black Pepper. Pasta: Durum Flour, Water, Eggs, Beta-Carotene (color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quattro Formaggio Tortellini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quattro Formaggio Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quattro Formaggio Tortellini accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Quattro Formaggio Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 19 minutes per mile | 53.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quattro Formaggio Tortellini
Is Quattro Formaggio Tortellini good for weight loss?
At 270 calories per 100g with moderate protein (11g) and fairly high carbs (42g), this isn't an ideal choice if you're trying to lose weight. The calories add up quickly since tortellini portions tend to be small by weight, making it easy to exceed your calorie goals.
Is Quattro Formaggio Tortellini good for muscle building?
The 11g of protein per 100g is decent, though not exceptional for muscle-building purposes. You'd get better results pairing this with additional protein sources, or choosing higher-protein pasta options to maximize the muscle-building stimulus from your meal.
Is Quattro Formaggio Tortellini good post-workout fuel?
This could work as post-workout fuel since it provides both carbs (42g) and protein (11g), helping replenish glycogen and support muscle recovery. The carbs are fairly refined, so they'll be absorbed quickly to kick-start the recovery process.
Is Quattro Formaggio Tortellini good fuel for endurance activities?
The carbohydrate content makes this a reasonable option for fueling endurance activities, though the refined carbs from durum flour digest relatively quickly. For longer efforts, you might pair it with some fat or protein to provide more sustained energy.
How might Quattro Formaggio Tortellini affect blood sugar?
With just 1g of naturally occurring sugar but 42g of refined carbs from the pasta, this will cause a fairly rapid blood sugar rise. The 2g of fiber provides minimal buffering, so people managing blood sugar should eat this with caution or pair it with vegetables and protein to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
