Calories in Quattro Formaggio Tortellini

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.0
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.0 mg
  • Sodium 360.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 1000.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.0 calories per serving (1 Serving), Quattro Formaggio Tortellini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (61.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Filling: Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Asiago Cheese (milk, Enzymes, Salt), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Piquillo Peppers, Mozzarella Cheese (pasteurized Whole Milk Culture, Salt, Enzymes), Romano Flavor (romano Cheese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Butter, Corn Oil, Cream Powder, Non-Fat Dry Milk, Olive Oil, Natural Flavoring), Blended Oil (canola and Olive), Parsley, Garlic Flavor (roasted Garlic, Salt, Maltodextrin, Natural Flavoring, Cornstarch, Canola Oil, Sesame Oil), Salt, Black Pepper. Pasta: Durum Flour, Water, Eggs, Beta-Carotene (color).

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Quattro Formaggio Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.0 kcal13.5%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Cholesterol15.0 mg5%
Sodium360.0 mg16%
Total Carbohydrate42.0 g15%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein11.0 g22%
Vitamin A1000.0 IU20% ✅
Calcium150.0 mg12%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Quattro Formaggio Tortellini accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.

Fat 22.9%
Carbs 61.1%
Protein 16%
Fat 22.9% Carbs 61.1% Protein 16%

🏃 Exercise Burn Time

How long would it take to burn off the 270.0 calories in Quattro Formaggio Tortellini? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Push-ups 25.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Quattro Formaggio Tortellini

Is Quattro Formaggio Tortellini good for weight loss?

At 270 calories per 100g with moderate protein (11g) and fairly high carbs (42g), this isn't an ideal choice if you're trying to lose weight. The calories add up quickly since tortellini portions tend to be small by weight, making it easy to exceed your calorie goals.

Is Quattro Formaggio Tortellini good for muscle building?

The 11g of protein per 100g is decent, though not exceptional for muscle-building purposes. You'd get better results pairing this with additional protein sources, or choosing higher-protein pasta options to maximize the muscle-building stimulus from your meal.

Is Quattro Formaggio Tortellini good post-workout fuel?

This could work as post-workout fuel since it provides both carbs (42g) and protein (11g), helping replenish glycogen and support muscle recovery. The carbs are fairly refined, so they'll be absorbed quickly to kick-start the recovery process.

Is Quattro Formaggio Tortellini good fuel for endurance activities?

The carbohydrate content makes this a reasonable option for fueling endurance activities, though the refined carbs from durum flour digest relatively quickly. For longer efforts, you might pair it with some fat or protein to provide more sustained energy.

How might Quattro Formaggio Tortellini affect blood sugar?

With just 1g of naturally occurring sugar but 42g of refined carbs from the pasta, this will cause a fairly rapid blood sugar rise. The 2g of fiber provides minimal buffering, so people managing blood sugar should eat this with caution or pair it with vegetables and protein to slow digestion.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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