🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pancake Mix, Lemon Poppy Seed contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (82.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbromated Wheat Flour, Sugar, Lemon Juice Powder (lemon Solids, Maltodextrin), Leavening (sodium Bicarbonate, Mono-Calcium Phosphate), Poppy Seeds, Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pancake Mix, Lemon Poppy Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pancake Mix, Lemon Poppy Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pancake Mix, Lemon Poppy Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pancake Mix, Lemon Poppy Seed accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Pancake Mix, Lemon Poppy Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pull-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pancake Mix, Lemon Poppy Seed
Is Pancake Mix, Lemon Poppy Seed good for weight loss?
Lemon poppy seed pancake mix is moderately high in carbs at 25g per serving with only 3g of protein, making it less ideal for weight loss on its own. You'd want to pair it with protein-rich toppings like Greek yogurt or eggs to create a more balanced, filling meal.
Is Pancake Mix, Lemon Poppy Seed a good snack for kids?
Yes, lemon poppy seed pancakes make a kid-friendly breakfast—the subtle lemon flavor and familiar pancake format appeal to most children, and the small poppy seeds add mild visual interest without overwhelming young palates.
Is Pancake Mix, Lemon Poppy Seed gluten-free?
This mix contains unbromated wheat flour, so it is not gluten-free.
What diets does Pancake Mix, Lemon Poppy Seed suit?
Works well for vegetarian diets. The low fat content and moderate calories make it suitable for general low-fat eating patterns, though it's not appropriate for gluten-free or keto approaches.
What does Pancake Mix, Lemon Poppy Seed pair well with for a balanced meal?
Combine with protein sources like eggs, Greek yogurt, or cottage cheese to balance the carbs, and add fresh berries or other fruit for fiber and vitamins. A side of turkey sausage or Canadian bacon rounds out a complete breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
