🧪 Nutrition Facts
- Calories 260.0
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving), Gelato Truffle, Chocolate & Cappucino is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 54.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Gelato (milk, Cream, Sugar, Nonfat Dry Milk, Cocoa (processed with Alkali), Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Vanilla), Cappuccino Gelato (milk, Cream, Sugar, Nonfat Dry Milk, Cocoa (processed with Alkali), Coffee, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Natural Flavors), Chocolate Coating (sugar, Coconut Oil, Cocoa (natural and Processed with Alkali), Bitter Chocolate, Soy Lecithin (an Emulsifier), Vanilla, Salt), Almonds, Chocolate Fudge (sweetened Condensed Milk (milk, Sugar), Semi Sweet Chocolate (sugar, Bitter Chocolate, Cocoa, Soy Lecithin, Natural Flavors), Butter (cream, Salt), Vanilla, Sea Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato Truffle, Chocolate & Cappucino — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato Truffle, Chocolate & Cappucino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato Truffle, Chocolate & Cappucino accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Gelato Truffle, Chocolate & Cappucino? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Treadmill Walking (Incline) | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato Truffle, Chocolate & Cappucino
How might Gelato Truffle, Chocolate & Cappucino affect blood sugar?
The high sugar and low fiber combination means this will cause a noticeable blood sugar spike. With just 2g of fiber to slow digestion, the carbs will enter your bloodstream fairly rapidly.
Is Gelato Truffle, Chocolate & Cappucino heart-healthy?
The 9g of saturated fat per 100g and 35mg of cholesterol aren't ideal for heart health, especially if consumed regularly. The coconut oil in the chocolate coating adds more saturated fat, making this an occasional indulgence rather than a frequent choice.
Is Gelato Truffle, Chocolate & Cappucino suitable for people with lactose intolerance?
This isn't suitable—it contains milk and cream as primary ingredients, plus nonfat dry milk and sweetened condensed milk, all significant lactose sources.
What diets does Gelato Truffle, Chocolate & Cappucino suit?
It fits occasional treat categories for most diets, but isn't well-suited for low-sugar, ketogenic, or strictly low-fat approaches. Those watching calories will want to keep portions small since it's calorie-dense at 260 per 100g.
What should I watch out for with Gelato Truffle, Chocolate & Cappucino?
This treat packs 23g of sugar per 100g—nearly 9 teaspoons—which exceeds typical daily limits quickly in a single serving. The saturated fat content (9g per 100g) is also notable, so portion control matters if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
