Calories in Gelato Truffle, Chocolate & Cappucino

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.0
  • Total Fat 17.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 35.0 mg
  • Sodium 75.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.0 g
  • Sugars 23.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.0 calories per serving (1 Serving), Gelato Truffle, Chocolate & Cappucino is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 54.4% of calories), including 9.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chocolate Gelato (milk, Cream, Sugar, Nonfat Dry Milk, Cocoa (processed with Alkali), Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Vanilla), Cappuccino Gelato (milk, Cream, Sugar, Nonfat Dry Milk, Cocoa (processed with Alkali), Coffee, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Natural Flavors), Chocolate Coating (sugar, Coconut Oil, Cocoa (natural and Processed with Alkali), Bitter Chocolate, Soy Lecithin (an Emulsifier), Vanilla, Salt), Almonds, Chocolate Fudge (sweetened Condensed Milk (milk, Sugar), Semi Sweet Chocolate (sugar, Bitter Chocolate, Cocoa, Soy Lecithin, Natural Flavors), Butter (cream, Salt), Vanilla, Sea Salt).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Gelato Truffle, Chocolate & Cappucino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.0 kcal13%
Total Fat17.0 g22%
Saturated Fat9.0 g45%
Cholesterol35.0 mg12%
Sodium75.0 mg3%
Total Carbohydrate27.0 g10%
Dietary Fiber2.0 g7%
Total Sugars23.0 g46%
Protein5.0 g10%
Vitamin A300.0 IU6%
Calcium100.0 mg8%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Gelato Truffle, Chocolate & Cappucino accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.

Fat 54.4%
Carbs 38.4%
Fat 54.4% Carbs 38.4% Protein 7.1%

🏃 Exercise Burn Time

How long would it take to burn off the 260.0 calories in Gelato Truffle, Chocolate & Cappucino? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Walking: 16 minutes per mile 41.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Gelato Truffle, Chocolate & Cappucino

How might Gelato Truffle, Chocolate & Cappucino affect blood sugar?

The high sugar and low fiber combination means this will cause a noticeable blood sugar spike. With just 2g of fiber to slow digestion, the carbs will enter your bloodstream fairly rapidly.

Is Gelato Truffle, Chocolate & Cappucino heart-healthy?

The 9g of saturated fat per 100g and 35mg of cholesterol aren't ideal for heart health, especially if consumed regularly. The coconut oil in the chocolate coating adds more saturated fat, making this an occasional indulgence rather than a frequent choice.

Is Gelato Truffle, Chocolate & Cappucino suitable for people with lactose intolerance?

This isn't suitable—it contains milk and cream as primary ingredients, plus nonfat dry milk and sweetened condensed milk, all significant lactose sources.

What diets does Gelato Truffle, Chocolate & Cappucino suit?

It fits occasional treat categories for most diets, but isn't well-suited for low-sugar, ketogenic, or strictly low-fat approaches. Those watching calories will want to keep portions small since it's calorie-dense at 260 per 100g.

What should I watch out for with Gelato Truffle, Chocolate & Cappucino?

This treat packs 23g of sugar per 100g—nearly 9 teaspoons—which exceeds typical daily limits quickly in a single serving. The saturated fat content (9g per 100g) is also notable, so portion control matters if you're monitoring your fat intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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