🧪 Nutrition Facts
- Calories 319.6
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 220.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 100.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (136.0g)), Coconut Meringue Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (55.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Egg Whites, Food Starch-Modified, Sweetened Coconut (coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite to Preserve Whiteness), Contains Less than 2% of: Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate to [preserve Freshness], Artificial Flavors, Colored with Beta-Carotene, Vitamin a Palmitate), Dextrose, Salt, Corn Starch, Titanium Dioxide (color), Carob Bean Gum, Agar, Natural and Artificial Flavor, Artificial Color (yellow 5, Yellow 6), Sodium Phosphate, Potassium Bitartarate, Apple Cider Vinegar, Preserved with Sorbic Acid, Sodium Benzoate and Calcium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Calcium Propionate, Sodium Metabisulfite
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Carob Bean Gum, Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Meringue Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Meringue Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 220.3 mg | 10% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.6 IU | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Meringue Pie accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Coconut Meringue Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Running: 7 minutes per mile | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Meringue Pie
How might Coconut Meringue Pie affect blood sugar?
With 44g of carbs and 25g of sugar paired with only 2g of fiber, this dessert will cause a fairly rapid rise in blood sugar. The high fructose corn syrup is quickly absorbed, making it particularly quick-acting for blood glucose spikes.
Is Coconut Meringue Pie heart-healthy?
This isn't the best choice for heart health due to 8g of saturated fat per serving and the use of palm oil, which is high in saturated fat. The high sugar content also works against cardiovascular health when consumed regularly.
Is Coconut Meringue Pie gluten-free?
No, this contains enriched wheat flour as a primary ingredient, making it unsuitable for anyone avoiding gluten.
What diets does Coconut Meringue Pie suit?
This pie works for omnivorous diets and is egg-free in its primary components, though it's not suitable for vegan, gluten-free, or low-sugar diets. It would be fine for vegetarians, though the presence of various additives might concern those following whole-food-focused approaches.
What should I watch out for with Coconut Meringue Pie?
This pie is quite high in sugar at 25g per slice, with nearly half coming from high fructose corn syrup and added sugars rather than whole food sources. It also contains several additives like artificial colors (Yellow 5 and 6), preservatives, and titanium dioxide, which some people prefer to limit. The saturated fat content at 8g per serving is moderately high.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
