🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.0 mg
- Sodium 69.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (120.0ml), Custard Shake, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.9% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, High Fructose Corn Syrup, Cream, Sugar, Non Fat Milk Solids, Corn Syrup, Egg Yolks, Natural and Artificial Flavors, Dextrose, Guar Gum, Carrageenan, Citric Acid, Potassium Sorbate (for Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Custard Shake, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Custard Shake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 69.6 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Custard Shake, Vanilla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Custard Shake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Riding Cart) | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Custard Shake, Vanilla
Is Custard Shake, Vanilla good for weight loss?
At 180 calories per 120ml serving, this shake is quite calorie-dense, and the 5g of protein won't provide much satiety to help you feel full. The high sugar content at 21g per serving makes it easy to consume excess calories without getting lasting satisfaction.
How might Custard Shake, Vanilla affect blood sugar?
With 21g of sugar and minimal fiber, this shake will cause a rapid blood sugar spike. The carbohydrates are almost entirely from simple sugars, offering no stabilizing effect.
Is Custard Shake, Vanilla heart-healthy?
The 5g of saturated fat per serving contributes about a quarter of the daily limit, and the high sugar intake can negatively affect cholesterol levels and triglycerides over time. Combined with the lack of beneficial nutrients, this isn't an ideal choice for heart health.
Is Custard Shake, Vanilla suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Custard Shake, Vanilla?
The sugar content is the main concern—21g per serving is nearly half the daily limit recommended for many adults. This shake also contains high fructose corn syrup and regular corn syrup, which add up quickly without providing nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
