🧪 Nutrition Facts
- Calories 45.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Savory Tomato Chutney, Sweet, Savory & Mildly Spicy is a very low-calorie food at 45.2 calories per serving (1 Serving (35.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt, Citric Acid), Sugar, Apple Cider Vinegar, Onions, Raisins, Tomato Paste, Dried Garlic, Spices, Salt, Dried Onion, Dried Orange Peel.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Savory Tomato Chutney, Sweet, Savory & Mildly Spicy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Tomato Chutney, Sweet, Savory & Mildly Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Tomato Chutney, Sweet, Savory & Mildly Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Savory Tomato Chutney, Sweet, Savory & Mildly Spicy accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Savory Tomato Chutney, Sweet, Savory & Mildly Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Kayaking | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Tomato Chutney, Sweet, Savory & Mildly Spicy
Is Savory Tomato Chutney, Sweet, Savory & Mildly Spicy good for weight loss?
At 45 calories per serving with zero fat and protein, this chutney is very low in calories but provides minimal satiety since it lacks protein and fiber. It works best as a small condiment rather than a standalone snack if you're watching your weight.
Is Savory Tomato Chutney, Sweet, Savory & Mildly Spicy a good snack for kids?
Kids may enjoy the sweet and mild spice profile, but the 210mg sodium per 35g serving is quite high for a small portion. It works best as an occasional condiment rather than a regular kids' snack.
What diets does Savory Tomato Chutney, Sweet, Savory & Mildly Spicy suit?
This chutney suits vegetarian, vegan, and gluten-free diets. It's also appropriate for those following low-fat eating patterns, though the 10g sugar per serving means it's less ideal for strict low-sugar or keto approaches.
What does Savory Tomato Chutney, Sweet, Savory & Mildly Spicy pair well with for a balanced meal?
Serve it alongside protein-rich foods like grilled chicken, yogurt, cheese, or legumes to create a more balanced bite. It complements whole grain crackers or breads and adds flavor interest to grain bowls.
How does Savory Tomato Chutney, Sweet, Savory & Mildly Spicy fit into a balanced diet?
This chutney functions as a flavorful condiment that contributes carbohydrates and natural sugars from tomatoes and raisins. Use it in modest amounts to add taste and interest to meals without significantly impacting your overall nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
