🧪 Nutrition Facts
- Calories 49.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.3 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pops, Lemonade is a very low-calorie food at 49.9 calories per serving (1 Serving (64.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Sugar, Corn Syrup, Lemon Fruit and Juice, Citric Acid, Guar Gum, Ascorbic Acid, Fd&c Red 40 (pink Lemonade & Cherry Lemonade), Artificial Flavor (cherry Lemonade), Turmeric Color (lemonade), Caramel Color (pink Lemonade & Cherry Lemonade).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pops, Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pops, Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 24.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pops, Lemonade accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Pops, Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Barre | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pops, Lemonade
Is Pops, Lemonade good for weight loss?
This isn't an ideal choice for weight loss since it's mostly sugar with minimal nutritional substance—13g of carbs per serving are nearly all sugar, providing energy without satiety. You'd be better off choosing water or unsweetened beverages if you're trying to manage calories and reduce sugar intake.
Is Pops, Lemonade a good snack for kids?
While kids often enjoy the taste, it's not the healthiest snack option due to the 10g of sugar per serving and artificial colors and flavoring. Water or whole fruit would be better choices for children.
Is Pops, Lemonade gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no gluten-containing grains or their derivatives.
What vitamins or minerals stand out in Pops, Lemonade?
Vitamin C is the standout nutrient at 24mg per serving, added as ascorbic acid to give this beverage some nutritional value beyond calories.
What diets does Pops, Lemonade suit?
This suits omnivore and vegan diets. However, it's not recommended for keto or paleo due to its high sugar content, and those managing diabetes or reducing refined sugar should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
