🧪 Nutrition Facts
- Calories 132.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Ice Cream, Green Tea, Matcha contains 132.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Water, Cream, Sugar, Corn Syrup, Nonfat Dry Milk, Whey, Matcha Green Tea Powder, Annatto, Turmeric and Vegetable Juice (for Color), Stabilizer (locust Bean Gum, Guar Gum, Standardized with Sugar and Calcium Sulfate as Processing Aid). Coating Sugar, Rice Flour, Water, Pasteurized Egg White, Corn Syrup, Wheat Flour, Annatto and Vegetable Juice for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Ice Cream, Green Tea, Matcha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Ice Cream, Green Tea, Matcha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.0 kcal | 6.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 100.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Ice Cream, Green Tea, Matcha accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.0 calories in Natural Ice Cream, Green Tea, Matcha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Elliptical (High Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Ice Cream, Green Tea, Matcha
Is Natural Ice Cream, Green Tea, Matcha good for weight loss?
At 132 calories per serving with 11g of sugar, this ice cream is relatively calorie-dense and high in added sugars, making it less ideal for weight loss goals. You'd need to account for this carefully within your daily calorie and sugar limits if including it in a weight loss plan.
Is Natural Ice Cream, Green Tea, Matcha heart-healthy?
With 5g of saturated fat per serving and only minimal potassium or fiber to offset it, this isn't particularly heart-friendly. The combination of saturated fat and high sugar content makes it a treat to enjoy occasionally rather than regularly if you're focused on cardiovascular health.
Is Natural Ice Cream, Green Tea, Matcha suitable for people with lactose intolerance?
This product contains cream, nonfat dry milk, and whey, all significant sources of lactose, so it's not suitable for people with lactose intolerance.
Is Natural Ice Cream, Green Tea, Matcha gluten-free?
The coating contains wheat flour, so this product is not gluten-free despite the matcha green tea ice cream base being naturally gluten-free.
What should I watch out for with Natural Ice Cream, Green Tea, Matcha?
The sugar content at 11g per 43g serving is quite high—that's about 85% sugar by weight. Additionally, the coating contains wheat flour, so it's not gluten-free despite the matcha ice cream base itself being naturally free of gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
