🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Tomato Relish is a very low-calorie food at 9.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Tomatoes, Sugar, Onions, Cabbage, Red Peppers, Green Peppers, Vinegar, Water, Salt, Mustard Seed, Celery Seed, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Tomato Relish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Tomato Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Tomato Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Tomato Relish accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Green Tomato Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Basketball: General | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Tomato Relish
Is Green Tomato Relish good for weight loss?
Green tomato relish is very low in calories at about 10 per serving, making it a weight-loss friendly condiment. However, it's high in sugar relative to its size, so use it as a small accent rather than eating it in large quantities.
Is Green Tomato Relish a good snack for kids?
Kids often enjoy relish as a condiment on hot dogs or burgers, though the tangy vinegar flavor may be too strong for younger palates. It's a good way to introduce vegetables in a flavored form.
What diets does Green Tomato Relish suit?
This relish works well for most diets, including vegan, vegetarian, gluten-free, and low-fat approaches. The vinegar base and spice blend make it compatible with paleo and whole-food diets too.
What does Green Tomato Relish pair well with for a balanced meal?
Serve it alongside grilled meats, sandwiches, or burgers to add flavor and vegetables without extra calories. It also works as a topping for cheese platters or mixed into grain bowls for brightness.
How does Green Tomato Relish fit into a balanced diet?
As a vegetable-based condiment with minimal calories, it fits nicely into a balanced diet as a flavoring agent rather than a main component. The small amount of vitamin C and negligible fat and protein mean it's best paired with foods that provide more substantial nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
