🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Kringle, Maple-Walnut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Margarine (interesterified Soybean Oil, Water, Salt, Mono- and Diglycerides, Colored with Annatto/turmeric, Calcium Disodium Edta Added as a Preservative. Artificial Butter Flavor. Vitamin a Palmitate Added.), Brown Sugar (sugar, Molasses, Cane Syrup), Sugar, Walnuts, 2% or Less of the Following: Water, Corn Syrup, Eggs, Yeast, Soy Lecithin, Soy Protein, Salt, Dextrose, Calcium Carbonate, Maltodextrin, Fenugreek Extract, Sorbitol, Coffee, Cinnamon, Agar-Agar, Tocopherols Preservative, Citric Acid, Soy Flour, Canola Oil, Calcium Propionate, Natural & Artificial Flavors, Malted Barley, Corn Starch, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Agar, Agar-Agar
Fortification / Enrichment Agents: Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kringle, Maple-Walnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kringle, Maple-Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kringle, Maple-Walnut accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Kringle, Maple-Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 18 minutes per mile | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kringle, Maple-Walnut
Is Kringle, Maple-Walnut good for weight loss?
Maple-walnut kringle is calorie-dense at 200 calories per 50g serving, making it challenging for weight loss. With 14g of sugar and minimal fiber (1g) in a small portion, it won't keep you satisfied long, which can lead to overeating.
Is Kringle, Maple-Walnut suitable for people with lactose intolerance?
Maple-walnut kringle appears to be lactose-free, as the main fat sources are margarine and oils rather than dairy products.
Is Kringle, Maple-Walnut gluten-free?
This kringle is not gluten-free—wheat flour is the primary ingredient, and it also contains malted barley.
What diets does Kringle, Maple-Walnut suit?
This pastry is unsuitable for gluten-free, vegan, and low-sugar diets. It may work in moderation for those following standard omnivorous diets, though the high sugar content makes it less ideal for lower-carb or diabetic-focused eating patterns.
What should I watch out for with Kringle, Maple-Walnut?
The sugar content is quite high at 14g per serving, and saturated fat accounts for a significant portion of the total fat. This pastry also contains multiple additives and preservatives, so if you're sensitive to artificial ingredients or food dyes, this isn't your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
