🧪 Nutrition Facts
- Calories 44.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Citrus Pops, Lime, Orange,& Strawberry is a very low-calorie food at 44.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, High Fructose Corn Syrup, Corn Syrup, Contains Less than 2% of Concentrated Orange Juice, Concentrated Lime Juice, Strawberry Puree, Concentrated Pear Juice, Citric Acid, Ascorbic Acid, Natural Flavors, Guar Gum, Polysorbate 80, Yellow 5, Yellow 6, Blue 1, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 80, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Citrus Pops, Lime, Orange,& Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Citrus Pops, Lime, Orange,& Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin C | 30.0 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Citrus Pops, Lime, Orange,& Strawberry accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in Citrus Pops, Lime, Orange,& Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| House Cleaning | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Citrus Pops, Lime, Orange,& Strawberry
Is Citrus Pops, Lime, Orange,& Strawberry good for weight loss?
These pops are very low in calories at about 45 per serving, but they're mostly sugar with 9g per pop and no protein or fat to provide satiety. They won't help you feel full, so they're not an ideal choice if you're trying to lose weight.
Is Citrus Pops, Lime, Orange,& Strawberry a good snack for kids?
Kids typically enjoy the bright colors and fruity flavors of these pops, though parents should note they contain artificial dyes and are mostly sugar. As an occasional treat rather than a regular snack, they're reasonably kid-appropriate.
Is Citrus Pops, Lime, Orange,& Strawberry gluten-free?
Yes, these citrus pops are gluten-free based on their ingredients.
What vitamins or minerals stand out in Citrus Pops, Lime, Orange,& Strawberry?
Each pop provides 30mg of vitamin C, which is about half the daily value for children and a third for adults. This comes from a combination of added ascorbic acid and small amounts of real fruit juice.
What diets does Citrus Pops, Lime, Orange,& Strawberry suit?
They work for vegan and vegetarian diets. However, the high sugar content and artificial dyes (Yellow 5, Yellow 6, Blue 1, Red 40) make them less suitable for low-sugar or whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
