🧪 Nutrition Facts
- Calories 380.4
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.8 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.4 calories per serving (1 Serving (120.0g)), Flat Bread Pizza, Margherita is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 54% of calories), including 8.0g of saturated fat. It provides a noteworthy 200.4mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Flatbread: Flour (wheat Flour, Malted Barley Flour), Water, Soybean Oil, Contains 2% or Less of the Following: Calcium Propionate (preservative), Yeast, Salt, Dextrose, Levening (sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Lecithin. Low Moisture Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Tomato, Garlic Spread: Liquid and Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural and Artificial Flavor, Beta Carotene (color), Tbhq and Citric Acid (to Protect Flavor), Dimethylpolysiloxane, Garlic Powder. Parmesan Cheese: Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Fontina Cheese: Pasteurized Milk, Cheese Cultures, Salt, Rennet, Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives). Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq, Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flat Bread Pizza, Margherita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flat Bread Pizza, Margherita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.4 kcal | 19% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 500.4 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 200.4 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flat Bread Pizza, Margherita accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.4 calories in Flat Bread Pizza, Margherita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Jumping Jacks | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flat Bread Pizza, Margherita
Is Flat Bread Pizza, Margherita good for weight loss?
This pizza is fairly calorie-dense at 380 calories per 120g serving, with fat making up more than half the calories. While the 14g of protein can help with satiety, the high fat content and refined carbs from the flatbread make it less ideal if you're watching your weight.
Is Flat Bread Pizza, Margherita good for muscle building?
The 14g of protein per serving provides some amino acids for muscle repair, though it's a modest amount compared to the total calories. You'd want to pair this with additional protein sources to make a meaningful contribution to muscle-building goals.
Is Flat Bread Pizza, Margherita good post-workout fuel?
This pizza offers some carbs and protein, but the high fat content slows digestion, making it less than ideal immediately after exercise when your body benefits from faster nutrient absorption. A leaner option with more protein would better support recovery.
How might Flat Bread Pizza, Margherita affect blood sugar?
With only 1g of sugar but 30g of carbs from refined flatbread, this will cause a moderate to rapid blood sugar rise. The fat and protein provide some buffering, but the refined carbs are the main concern for blood sugar impact.
What should I watch out for with Flat Bread Pizza, Margherita?
The saturated fat content at 8g per serving is notable, and sodium reaches 450mg, which adds up quickly if you eat multiple servings. The flatbread is made from refined wheat flour with added dextrose, so it digests rapidly and may not keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
