🧪 Nutrition Facts
- Calories 419.8
- Total Fat 25.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.2 mg
- Sodium 960.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.8 calories per serving (1 Serving (159.0g)), The Taproom Double Sweet Italian Sausage, Sliced Pepperoni, Diced Pepperoni & Spicy Sausage Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 53.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 960.4mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine, Citric Acid. Low Moisture Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Sauce: Tomato Sauce (water, Tomato Paste), Salt, Spices, Dehydrated Garlic. Sausage: Pork, Water, Salt, Spices, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate and Disodium Guanylate, Bha, Bht, Propyl Gallate. Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Ascorbic Acid. Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Sausage: Pork, Spices, Water, Salt, Corn Syrup Solids, Flavorings, Paprika, Sodium Phosphate. Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Spices, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Taproom Double Sweet Italian Sausage, Sliced Pepperoni, Diced Pepperoni & Spicy Sausage Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Taproom Double Sweet Italian Sausage, Sliced Pepperoni, Diced Pepperoni & Spicy Sausage Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.8 kcal | 21% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.2 mg | 22% |
| Sodium | 960.4 mg | 42% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 499.3 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 249.6 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Taproom Double Sweet Italian Sausage, Sliced Pepperoni, Diced Pepperoni & Spicy Sausage Pizza accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.8 calories in The Taproom Double Sweet Italian Sausage, Sliced Pepperoni, Diced Pepperoni & Spicy Sausage Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| StairMaster / Stair Climber | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Taproom Double Sweet Italian Sausage, Sliced Pepperoni, Diced Pepperoni & Spicy Sausage Pizza
Is The Taproom Double Sweet Italian Sausage, Sliced Pepperoni, Diced Pepperoni & Spicy Sausage Pizza good for weight loss?
This pizza slice is calorie-dense at 420 calories per serving, making it challenging for weight loss goals. The high fat content (25g) and sodium level (960mg) mean you'd need to account for it carefully within your daily intake, though the decent protein (20g) does provide some satiety.
Is The Taproom Double Sweet Italian Sausage, Sliced Pepperoni, Diced Pepperoni & Spicy Sausage Pizza good for muscle building?
With 20g of protein per slice, this pizza can contribute to muscle-building goals when paired with resistance training. However, the saturated fat (11g) and overall calorie density mean you'd want to balance it with other nutrient-dense foods rather than relying on it as a primary protein source.
Is The Taproom Double Sweet Italian Sausage, Sliced Pepperoni, Diced Pepperoni & Spicy Sausage Pizza good post-workout fuel?
This pizza provides a reasonable amount of carbs (29g) and protein (20g) for post-workout recovery, though the fat content may slow digestion if consumed immediately after intense exercise. A slice or two could work as part of a post-workout meal, especially if paired with lighter options.
Is The Taproom Double Sweet Italian Sausage, Sliced Pepperoni, Diced Pepperoni & Spicy Sausage Pizza heart-healthy?
The saturated fat (11g) and high sodium (960mg) make this less ideal for heart health, particularly if consumed regularly. The processed meats also contain sodium nitrite and other additives associated with cardiovascular concerns in frequent consumption.
What should I watch out for with The Taproom Double Sweet Italian Sausage, Sliced Pepperoni, Diced Pepperoni & Spicy Sausage Pizza?
The sodium content of 960mg per slice is very high—nearly half the daily recommended limit. The saturated fat and the presence of processed meat preservatives (BHA, BHT, sodium nitrite) are also worth considering if you're monitoring your intake of these additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
