🧪 Nutrition Facts
- Calories 300.1
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.2 mg
- Sodium 109.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (85.0g)), Empanadas, Strawberry Filled is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (57.1% of calories), of which 10.0g are sugars.
📝 Ingredients
Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberry Filling (water, High Fructose, Corn Syrup, Corn Syrup Strawberries, Food Starch-Modified, Sugar, Citric Acid, Salt, Potassium Sorbate and Sodium Benzoate, Sodium Citrate, Xanthan Gum, Red 40, Propylene Glycol, Artificial Flavors), Shortening (palm Oil with Mono- and Diglycerides), Palm Oil, Water, Sugar, Contains 2% or Less of the Following Salt, Eggs, Calcium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Propylene Glycol, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Empanadas, Strawberry Filled — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Empanadas, Strawberry Filled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 109.7 mg | 5% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Empanadas, Strawberry Filled accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Empanadas, Strawberry Filled? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Chopping Wood | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Empanadas, Strawberry Filled
How might Empanadas, Strawberry Filled affect blood sugar?
With 43g of carbs and only 1g of fiber, these will likely cause a fairly quick blood sugar spike. The high sugar content and refined wheat flour provide little to slow down digestion.
Is Empanadas, Strawberry Filled heart-healthy?
The saturated fat content and reliance on palm oil make these less than ideal for heart health. They're also low in beneficial nutrients like fiber and contain no omega-3 fatty acids.
Is Empanadas, Strawberry Filled gluten-free?
No, these contain wheat flour as the main ingredient.
What diets does Empanadas, Strawberry Filled suit?
These work for a standard diet but aren't well-suited for low-sugar, low-carb, gluten-free, or whole-foods-focused eating patterns.
What should I watch out for with Empanadas, Strawberry Filled?
These empanadas are high in added sugars, with 10g per serving coming largely from high fructose corn syrup in the filling. The 6g of saturated fat per serving also contributes significantly to your daily limit, and the filling contains several artificial additives including Red 40 dye and propylene glycol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
