🧪 Nutrition Facts
- Calories 230.4
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 299.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (144.0g)), Healthy Vegan Ravioli, Tofu, Carrots & Onions is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (66.4% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tofu (water, Organic Whole Soybeans, Magnesium Chloride), Extra Fancy Durum Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Carrots, Soy Sauce (soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Onions.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Vegan Ravioli, Tofu, Carrots & Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Vegan Ravioli, Tofu, Carrots & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 299.5 mg | 13% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 60.5 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Healthy Vegan Ravioli, Tofu, Carrots & Onions accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Healthy Vegan Ravioli, Tofu, Carrots & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Jumping Jacks | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Healthy Vegan Ravioli, Tofu, Carrots & Onions
Is Healthy Vegan Ravioli, Tofu, Carrots & Onions good for weight loss?
This dish is reasonable for weight loss, with just 230 calories per serving and only 3g of fat. The 3g of fiber and 12g of protein help you feel full, though the 37g of carbs are somewhat high relative to the calories, so portion control matters.
Is Healthy Vegan Ravioli, Tofu, Carrots & Onions good for muscle building?
The 12g of protein per serving is decent but on the modest side for muscle building. Combined with the carbs, it works better as part of a balanced diet rather than a standalone muscle-building meal.
Is Healthy Vegan Ravioli, Tofu, Carrots & Onions good post-workout fuel?
This works well after a workout thanks to the balanced carb-to-protein ratio of about 3:1, which supports recovery. The 230 calories and low fat content make it a light refueling option that won't sit heavy in your stomach.
Is Healthy Vegan Ravioli, Tofu, Carrots & Onions good fuel for endurance activities?
The 37g of carbs provide solid energy for endurance activities, and the tofu contributes plant-based protein for sustained fuel. This is a good light meal option before moderate-intensity running or cycling.
Is Healthy Vegan Ravioli, Tofu, Carrots & Onions gluten-free?
This is not gluten-free because it contains durum flour and soy sauce made with wheat as an ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
