🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai and True, Prik - King Curry Paste is a very low-calorie food at 45.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Curry Paste (dried Red Chili Pepper, Garlic, Lemon Grass, Shallot, Salt, Galangal, Kaffir Lime Zest, Spices [coriander Seed, Cumin]), Organic Cane Sugar, Safflower Oil, Lemon Juice, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai and True, Prik - King Curry Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai and True, Prik - King Curry Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai and True, Prik - King Curry Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai and True, Prik - King Curry Paste accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Thai and True, Prik - King Curry Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Jumping Jacks | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai and True, Prik - King Curry Paste
Is Thai and True, Prik - King Curry Paste good for weight loss?
This curry paste is quite calorie-dense at 45 calories per tablespoon, so portion control matters. A little goes a long way to flavor dishes, and using it to season proteins and vegetables rather than as a main ingredient keeps calories in check.
Is Thai and True, Prik - King Curry Paste a good snack for kids?
The heat level from dried red chilies makes this quite spicy, so it's better suited for older kids or those who enjoy bold flavors. Mixing it into milder dishes or using small amounts can help introduce it gradually.
What diets does Thai and True, Prik - King Curry Paste suit?
It works well for keto and low-carb diets since it has minimal carbs and sugar per serving. The paste also suits paleo and whole30 approaches, though you'll want to verify the safflower oil aligns with your specific guidelines.
What does Thai and True, Prik - King Curry Paste pair well with for a balanced meal?
Combine it with coconut milk and vegetables to make a balanced curry, or use it to season grilled chicken, fish, or tofu. Rice or cauliflower rice on the side rounds out the meal with carbohydrates to balance the protein and fat.
How does Thai and True, Prik - King Curry Paste fit into a balanced diet?
As a flavoring ingredient rather than a main component, this paste adds spice and depth without significant calories or macros. Its sodium content (380mg per serving) is moderate, so monitor total daily intake if you're watching salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
