🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snapdragon Kimchi is a very low-calorie food at 9.9 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Dalkon, Scallions, Dried Chili Peppers, Garlic, Sea Salt, Sugar, Ginger
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Snapdragon Kimchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snapdragon Kimchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snapdragon Kimchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snapdragon Kimchi accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Snapdragon Kimchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Surfing general | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snapdragon Kimchi
Is Snapdragon Kimchi good for weight loss?
At less than 10 calories per serving with virtually no fat and only 2g of carbs, this kimchi is an excellent low-calorie addition to meals. The fiber and protein help with satiety, so a small portion can add satisfying flavor and crunch without derailing your goals.
Is Snapdragon Kimchi a good snack for kids?
The dried chili peppers and spicy fermentation make this quite hot, so it's better suited for kids who already enjoy spicy foods rather than as a first introduction to kimchi. Older children and teens with established taste preferences for heat would likely enjoy it more.
What diets does Snapdragon Kimchi suit?
This works well for keto, paleo, and low-carb diets given its minimal carbohydrate content. It's also suitable for vegan and vegetarian eating patterns, and fits naturally into Asian cuisine-focused diets.
What does Snapdragon Kimchi pair well with for a balanced meal?
Serve it alongside grilled proteins like chicken, fish, or tofu to build a complete meal, or add it to rice bowls and grain dishes for tangy contrast. It also complements soft foods like eggs or creamy soups by providing textural interest and bold flavor.
How does Snapdragon Kimchi fit into a balanced diet?
Kimchi contributes beneficial fermented probiotics, vitamin C for immunity, and fiber for digestive health while staying extremely low in calories. Its sodium content is moderate for a fermented product, and the minimal sugar and fat make it an easy way to add vegetables and flavor complexity to any eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
