🧪 Nutrition Facts
- Calories 260.4
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 90.1 mg
- Sodium 150.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (99.0g)), Bow Beas, Blueberry Muffin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (57.4% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg, All-Purpose Gluten Free Flour (sweet White Rice Flour, Brown Rice Flour, White Rice Flour, Tapioca Lour, Xanthan Gum), 2% Milk, Granulated Sugar, Blueberries, Olive Oil, Baking Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bow Beas, Blueberry Muffin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bow Beas, Blueberry Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 150.5 mg | 7% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bow Beas, Blueberry Muffin accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Bow Beas, Blueberry Muffin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Resistance Band Training | 55.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bow Beas, Blueberry Muffin
Is Bow Beas, Blueberry Muffin good fuel for endurance activities?
While the 37g of carbs provide quick energy, the low fiber and high sugar content means the carbs digest rapidly and won't sustain you through a long workout. Better choices for endurance activities would include carbs paired with more fiber and protein.
How might Bow Beas, Blueberry Muffin affect blood sugar?
The high sugar content and low fiber mean this muffin will likely cause a relatively quick spike in blood sugar. Your body will process the 17g of sugar fairly rapidly, which could lead to an energy dip afterward.
Is Bow Beas, Blueberry Muffin suitable for people with lactose intolerance?
This muffin contains 2% milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Bow Beas, Blueberry Muffin gluten-free?
Yes, this muffin is made with gluten-free flour blends and contains no wheat or other gluten-containing grains.
What should I watch out for with Bow Beas, Blueberry Muffin?
With 17g of sugar in a single muffin, this is a high-sugar item that can quickly add up if you eat more than one. The sugar-to-fiber ratio is particularly skewed, with only 1g of fiber to balance the 17g of sugar, so it won't provide sustained satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
