Calories in Roasted Tomato Mozzarella & Basil Sun-Dried Heirloom Tomatoes with Basil, Mozzarella and Ricotta Cheese in a Delicate Egg Pasta Girasoli Natural Authentic Italian Girasoli, Roasted Tomato Mozzarella & Basil

📏 Serving Size: 1 Serving (127.5g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.6
  • Total Fat 16.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 90.5 mg
  • Sodium 730.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 3.1 g
  • Sugars 9.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.6 calories per serving (1 Serving (127.5g)), Roasted Tomato Mozzarella & Basil Sun-Dried Heirloom Tomatoes with Basil, Mozzarella and Ricotta Cheese in a Delicate Egg Pasta Girasoli Natural Authentic Italian Girasoli, Roasted Tomato Mozzarella & Basil is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (45.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 730.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filling; Mozzarella Cheese (milk, Salt, Rennet), Cream, Ricotta Cheese (cultured Whey, Salt, Citric Acid), Roasted Tomato (contains Salt), Breadcrumbs (wheat Flour, Natural Yeast, Salt), Whey Powder, Lactose, Grana Padano Cheese Dop (milk, Salt, Rennet, Lysozyme from Egg White), Extra Virgin Olive Oil, Sunflower Oil, Basil Paste (basil, Sunflower Oil, Salt, Baking Soda), Sun-Dried Tomato (dried Tomato, Salt, Ascorbic Acid, Citric Acid), Salt. Pasta: Soft Wheat Flour, Pasteurized Eggs, Durum Wheat Semolina.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives: Lysozyme

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Roasted Tomato Mozzarella & Basil Sun-Dried Heirloom Tomatoes with Basil, Mozzarella and Ricotta Cheese in a Delicate Egg Pasta Girasoli Natural Authentic Italian Girasoli, Roasted Tomato Mozzarella & Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.6 kcal17.5%
Total Fat16.0 g21%
Saturated Fat8.0 g40%
Cholesterol90.5 mg30%
Sodium730.6 mg32% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber3.1 g11%
Protein14.0 g28%
Calcium299.6 mg23%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Roasted Tomato Mozzarella & Basil Sun-Dried Heirloom Tomatoes with Basil, Mozzarella and Ricotta Cheese in a Delicate Egg Pasta Girasoli Natural Authentic Italian Girasoli, Roasted Tomato Mozzarella & Basil accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.

Fat 39.6%
Carbs 45.1%
Protein 15.4%
Fat 39.6% Carbs 45.1% Protein 15.4%

🏃 Exercise Burn Time

How long would it take to burn off the 350.6 calories in Roasted Tomato Mozzarella & Basil Sun-Dried Heirloom Tomatoes with Basil, Mozzarella and Ricotta Cheese in a Delicate Egg Pasta Girasoli Natural Authentic Italian Girasoli, Roasted Tomato Mozzarella & Basil? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.5 min
Cycling (Low Intensity) 38.3 min
HIIT 32.5 min
Battle Ropes 26.0 min

Find more information on calories burned doing popular exercises.

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