🧪 Nutrition Facts
- Calories 350.6
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 90.5 mg
- Sodium 730.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.6 calories per serving (1 Serving (127.5g)), Roasted Tomato Mozzarella & Basil Sun-Dried Heirloom Tomatoes with Basil, Mozzarella and Ricotta Cheese in a Delicate Egg Pasta Girasoli Natural Authentic Italian Girasoli, Roasted Tomato Mozzarella & Basil is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (45.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 730.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling; Mozzarella Cheese (milk, Salt, Rennet), Cream, Ricotta Cheese (cultured Whey, Salt, Citric Acid), Roasted Tomato (contains Salt), Breadcrumbs (wheat Flour, Natural Yeast, Salt), Whey Powder, Lactose, Grana Padano Cheese Dop (milk, Salt, Rennet, Lysozyme from Egg White), Extra Virgin Olive Oil, Sunflower Oil, Basil Paste (basil, Sunflower Oil, Salt, Baking Soda), Sun-Dried Tomato (dried Tomato, Salt, Ascorbic Acid, Citric Acid), Salt. Pasta: Soft Wheat Flour, Pasteurized Eggs, Durum Wheat Semolina.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Tomato Mozzarella & Basil Sun-Dried Heirloom Tomatoes with Basil, Mozzarella and Ricotta Cheese in a Delicate Egg Pasta Girasoli Natural Authentic Italian Girasoli, Roasted Tomato Mozzarella & Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Tomato Mozzarella & Basil Sun-Dried Heirloom Tomatoes with Basil, Mozzarella and Ricotta Cheese in a Delicate Egg Pasta Girasoli Natural Authentic Italian Girasoli, Roasted Tomato Mozzarella & Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.6 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 90.5 mg | 30% |
| Sodium | 730.6 mg | 32% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 299.6 mg | 23% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Tomato Mozzarella & Basil Sun-Dried Heirloom Tomatoes with Basil, Mozzarella and Ricotta Cheese in a Delicate Egg Pasta Girasoli Natural Authentic Italian Girasoli, Roasted Tomato Mozzarella & Basil accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.6 calories in Roasted Tomato Mozzarella & Basil Sun-Dried Heirloom Tomatoes with Basil, Mozzarella and Ricotta Cheese in a Delicate Egg Pasta Girasoli Natural Authentic Italian Girasoli, Roasted Tomato Mozzarella & Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Battle Ropes | 26.0 min |
Find more information on calories burned doing popular exercises.