🧪 Nutrition Facts
- Calories 279.7
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 60.2 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (118.0g)), Ravioli, Exotic Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (62.8% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Cremini Mushroom, Portobello Mushroom, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Onions, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Porcini Powder, Olive-Canola Oil Blend, Fresh Parsley, Black Pepper, Parsley Flakes, Fresh Thyme. Pasta: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Whole Liquid Pasteurized Egg, Sea Salt, Porcini Paste.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ravioli, Exotic Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ravioli, Exotic Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 12.0 g | 24% |
| Calcium | 100.3 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ravioli, Exotic Mushroom accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Ravioli, Exotic Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Climbing Stairs (Moderate) | 33.9 min |
Find more information on calories burned doing popular exercises.
