Calories in Big100 Colossal Meal Replacement Bar, Maple Bacon

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 390.0
  • Total Fat 7.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 5.0 mg
  • Sodium 520.0 mg
  • Potassium 120.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 1.0 g
  • Sugars 31.0 g
  • Protein 32.0 g
Vitamins & Minerals
  • Vitamin A 1750.0 IU
  • Vitamin B-12 2.1 µg
  • Vitamin B-6 0.7 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.0 mg
  • Copper 1.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 16.0 mg
  • Manganese 0.0 mg
  • Niacin 7.0 mg
  • Pantothenic Acid 3.5 mg
  • Phosphorus 350.0 mg
  • Riboflavin 0.6 mg
  • Thiamin 1.0 mg
  • Zinc 6.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 390.0 calories per serving (1 Serving (100.0g)), Big100 Colossal Meal Replacement Bar, Maple Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (51.2% of calories), of which 31.0g are sugars. With 32.0g of protein per serving (64% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Maple Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Whey Powder, Cocoa Powder, Soy Lecithin [an Emulsifier], Natural Flavor, Salt, Annatto Color Extract), Maple Flavored Topping (corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil, Soy Lecithin), Natural Flavors, Bacon Flavored Chips (yellow Corn Flour, Isolated Soy Protein, Brown Sugar, Corn Starch, Salt, Canola Oil, Sugar, Natural Flavor, Cocoa [processed with Alkali], Paprika, Black Carrot and Sweet Potato Extracts), Glycerine, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L-Glutamine), Soy Protein Isolate, Crystalline Fructose, Vitamin and Mineral Blend (ascorbic Acid, D-Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Natural Almond Butter, Dipotassium Phosphate.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Tricalcium Phosphate, Potassium Iodide, Ascorbic Acid, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Big100 Colossal Meal Replacement Bar, Maple Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories390.0 kcal19.5%
Total Fat7.0 g9%
Saturated Fat5.0 g25%
Cholesterol5.0 mg2%
Sodium520.0 mg23%
Total Carbohydrate50.0 g18%
Dietary Fiber1.0 g4%
Protein32.0 g64% ✅
Vitamin C21.0 mg23%
Calcium200.0 mg15%
Iron3.6 mg20%
Potassium120.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Big100 Colossal Meal Replacement Bar, Maple Bacon accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

Fat 16.1%
Carbs 51.2%
Protein 32.7%
Fat 16.1% Carbs 51.2% Protein 32.7%

🏃 Exercise Burn Time

How long would it take to burn off the 390.0 calories in Big100 Colossal Meal Replacement Bar, Maple Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.3 min
Cycling (Low Intensity) 42.6 min
HIIT 36.1 min
Gardening 82.5 min

Find more information on calories burned doing popular exercises.

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