🧪 Nutrition Facts
- Calories 366.4
- Total Fat 19.0 g
- Saturated Fat 1.6 g
- Cholesterol 73.1 mg
- Sodium 328.1 mg
- Potassium 60.4 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.6 g
- Sugars 26.0 g
- Protein 3.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 366.4 calories per serving (1 Serving (85.0g)), Muffins, Lemon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (50.3% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Canola Oil, Liquid Whole Egg, Corn Starch, Water, Rice Flour, Humectant: (glycerol), Glucose Syrup, Potato Starch, Raising Agents: (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Cornflour, Lemon Peel (0.22%), Preservative: (potassium Sorbate), Thickeners: (xanthan Gum, Guar Gum, Locust Bean Gum), Lemon Juice Concentrate (0.2%), Lemon Oil (0.2%), Whole Egg Powder, Acidity Regulators: (citric Acid, Sodium Citrate, Acetic Acid), Vanilla Essence, Gelling Agent: (pectin), Natural Colours: (carotenes, Curcumin, Anthocyanin), Lemon Puree (0.03%), Natural Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muffins, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muffins, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366.4 kcal | 18.3% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 1.6 g | 8% |
| Cholesterol | 73.1 mg | 24% |
| Sodium | 328.1 mg | 14% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 3.6 g | 7% |
| Calcium | 12.8 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 60.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Muffins, Lemon accounts for 18.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 366.4 calories in Muffins, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.7 min |
| Walking: 17 minutes per mile | 63.2 min |
| Cycling (Low Intensity) | 40.1 min |
| HIIT | 33.9 min |
| CrossFit | 27.7 min |
Find more information on calories burned doing popular exercises.
