Calories in Blue Cheese Bacon Burgers

At 320.3 calories per serving (1 Serving (112.0g)), Blue Cheese Bacon Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 71.9% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 629.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Beef, Blue Cheese Flavored Pasteurized Process Cheddar Cheese [pasteurized Milk, Water, Pasteurized Cream, Sodium Phosphate, Potato Starch (to Prevent Caking), Cheese Culture, Salt, Powdered Cellulose (to Prevent Caking), Sorbic Acid (preservative), Enzymes, Natamycin (a Natural Mold Inhibitor), Penicillium Roquefort Ii], Bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Also Contain: Smoke Flavoring.), Seasoning [dried Garlic, Yeast Extract, Maltodextrin, Spices, Dried Onion, Dried Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Whey, Natural Flavor, Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Beef Stock, Hydrolyzed Soy/corn/wheat Protein, Balsamic Vinegar Solids, Salt, Beef Fat, Sodium Caseinate, Disodium Inosinate and Disodium Guanylate, Smoke Flavor, and Less than 2% of Calcium Silicate to Prevent Caking], Sodium Lactate, and Natural Flavorings.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Blue Cheese Bacon Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blue Cheese Bacon Burgers accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.9% of the calories.

How long would it take to burn off the 320.3 calories in Blue Cheese Bacon Burgers? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.