Calories in Egg & Cheese Roll-Ups

With 269.8 calories per serving (1 Serving (142.0g)), Egg & Cheese Roll-Ups is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (45.7% of calories). One thing to note: a single serving contains 700.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour Tortilla (wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Sunflower, Canola And/or Corn Oil), Dough Conditioners (salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-Cysteine, Mono and Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Scrambled Eggs (whole Eggs, Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Spice), Cheese Sauce (water, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Partially Hydrogenated Soybean Oil, Modified Corn Starch, Cream Cheese [pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (xanthan, Guar, Carob Bean Gums)], Contains 2% or Less of Sodium Phosphate, Nonfat Dry Milk, Salt, Whey, Cellulose Gum, Lactic Acid, Propionic Acid, Sugar, Monoglycerides, Yeast Extract, Butter Oil, Natural Flavor, Annatto Color, Fd&c Yellow NO.6), Processed Cheddar Cheese (water, Palm Oil, Natural Cheese (milk, Cheese Cultures, Salt, Enzymes), Rennet Casein, Modified Food Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto Color), Water, Tomato (with Juice, Calcium Chloride, Citric Acid), Contains 2% or Less Processed Jack and American Cheese with Peppers (jack and American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Skim Milk, Palm Oil, Sodium Phosphate, Modified Food Starch, Peppers (red and Green Jalapeno Peppers), Salt, Lactic Acid), Onion, Jalapeno Peppers (with Salt, Acetic Acid, Calcium Chloride), Modified Corn Starch, Salt, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Egg & Cheese Roll-Ups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Egg & Cheese Roll-Ups accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.

How long would it take to burn off the 269.8 calories in Egg & Cheese Roll-Ups? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.